75 points among 10,404 in Breads & Buns
Heavily processed.
75
- −3Nutrition 3 of 4
- −8Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −25 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additivesMaltitol Syrup
- 17 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 4 items
Kept
−0- Sugars 0gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 10.8g43% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 13.5g25% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 17 items · 1 additives
- WHOLE WHEAT FLOURIngredients
- UNBLEACHED UNBROMATED WHEAT FLOURIngredients
- SOY FLOURIngredients
- WATERIngredients
- CRUSHED WHEATIngredients
- OATMEALIngredients
- CORNIngredients
- OATSIngredients
- MILLETIngredients
- FLAXSEEDIngredients
- RYE CHOPSIngredients
- BRANIngredients
- MALTITOL SYRUPIngredients
- WHEAT GLUTENIngredients
- WHOLE EGGSIngredients
- CANOLA OILIngredients
- SALT.Ingredients
Ingredient text
WHOLE WHEAT FLOUR, UNBLEACHED UNBROMATED WHEAT FLOUR, SOY FLOUR, WATER, CRUSHED WHEAT, OATMEAL, CORN, OATS, MILLET, FLAXSEED, RYE CHOPS, BRAN, MALTITOL SYRUP, WHEAT GLUTEN, WHOLE EGGS, CANOLA OIL, SALT.
If you keep eating it
Source · Maker · Label
Maker and label · Suburban Baking Co. · USDA FoodData Central ·
Serving 37g · Package – Medium energy density
More
75 points among 10,404 in Breads & Buns
Where the calories come from 122kcal
Carbs 57%Protein 35%Fat 8%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 122 kcal | 6% | – | – |
| Protein | 13.5 g | 25% | – | – |
| Fat | 1.4 g | 3% | – | – |
| Carbs | 21.6 g | 7% | – | – |
| Sugars | 0 g | 0% | – | – |
| Fiber | 10.8 g | 43% | – | – |
| Calcium | 54 mg | 8% | – | – |
| Sodium | 297 mg | 15% | – | – |
| Cholesterol | 0 mg | 0% | – | – |
| Saturated fatty acids | 0 g | 0% | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2438434