Frozen Fish & SeafoodFrozen Fish & Seafood
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Frozen Fish & Seafood

TILAPIA, CRACKED PEPPERCORN

High Liner Foods (USA) Incorporated Per 100 g · Label

47 points among 3,694 in Frozen Fish & Seafood

Heavily processed.

47
  • −3Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additives · Locust Bean Gum ·
  3. 34 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Saturated fat 1.3gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 18.8g34% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 34 items · 3 additives
  • FISH INGREDIENTS: TILAPIAIngredients
  • WATERIngredients
  • CONTAINS 2% OR LESS OF: VEGETABLE OILIngredients
  • LEMON JUICE POWDERIngredients
  • PALM OILIngredients
  • SMOKE FLAVORIngredients
  • GELATINIngredients
  • CORN SYRUP SOLIDSIngredients
  • SALTIngredients
  • GRILL FLAVORIngredients
  • GARLIC POWDERIngredients
  • CORN STARCHIngredients
  • MALTODEXTRINIngredients
  • CITRIC ACIDIngredients
  • ONION POWDERIngredients
  • DEHYDRATED ONIONIngredients
  • SPICESIngredients
  • DEHYDRATED GARLICIngredients
  • NATURAL FLAVORSIngredients
  • DEHYDRATED LEMON PEELIngredients
  • SUGARIngredients
  • PAPRIKA EXTRACT . SAUCE INGREDIENTS: WATERIngredients
  • CHARDONNAY WINEIngredients
  • TOMATOESIngredients
  • NATURAL BUTTER FLAVORIngredients
  • WHEY PROTEIN CONCENTRATEIngredients
  • NONFAT MILKIngredients
  • SOYBEAN OILIngredients
  • CONTAINS 2% OR LESS OF: DEHYDRATED SHALLOTSIngredients
  • GUM ARABICIngredients
  • SPICEIngredients
  • SALTIngredients
  • XANTHAN GUMIngredients
  • LOCUST BEAN GUM.Ingredients
Ingredient text

FISH INGREDIENTS: TILAPIA, WATER, CONTAINS 2% OR LESS OF: VEGETABLE OIL (CANOLA, COTTONSEED AND/OR SOYBEAN), LEMON JUICE POWDER, PALM OIL, SMOKE FLAVOR, GELATIN, CORN SYRUP SOLIDS, SALT, GRILL FLAVOR (FROM PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL), GARLIC POWDER, CORN STARCH, MALTODEXTRIN, CITRIC ACID, ONION POWDER, DEHYDRATED ONION, SPICES, DEHYDRATED GARLIC, NATURAL FLAVORS, DEHYDRATED LEMON PEEL, SUGAR, PAPRIKA EXTRACT (COLOR). SAUCE INGREDIENTS: WATER, CHARDONNAY WINE, TOMATOES, NATURAL BUTTER FLAVOR, WHEY PROTEIN CONCENTRATE, NONFAT MILK, SOYBEAN OIL, CONTAINS 2% OR LESS OF: DEHYDRATED SHALLOTS, GUM ARABIC, SPICE, SALT, XANTHAN GUM, LOCUST BEAN GUM.

If you keep eating it
Source · Maker · Label

Maker and label · High Liner Foods (USA) Incorporated · USDA FoodData Central ·

Serving 112g · Package – Medium energy density
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47 points among 3,694 in Frozen Fish & Seafood

Where the calories come from 116kcal

Carbs 6%Protein 66%Fat 28%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy116 kcal6%
Protein18.8 g34%
Fat3.6 g7%
Carbs1.8 g1%
Sugars0 g0%
Fiber0 g0%
Calcium18 mg3%
Iron0.6 mg5%
Sodium286 mg14%
Cholesterol45 mg15%
Saturated fatty acids1.3 g9%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2437867
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