76 points among 10,399 in Pickles, Olives, Peppers & Relishes
Heavily processed.
76
- −6Nutrition 3 of 4
- −4Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −24 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additives
- 9 ingredients−4From 6 upward costs a little
- Nutrition per 100g−6Sugars −3 · Sodium −3
per 100gHow Sikcode works ›
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Not deducted 4 items
Kept
−0- Saturated fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 14.3g57% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 5.1mg43% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 17.9g33% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 9 items · 1 additives
- GRAPE LEAVES STUFFED WITH RICEIngredients
- ONIONSIngredients
- SALTIngredients
- PEPPERIngredients
- MINTIngredients
- CITRIC ACIDIngredients
- CANOLA OILIngredients
- SPICESIngredients
- WATERIngredients
Ingredient text
GRAPE LEAVES STUFFED WITH RICE, ONIONS, SALT, PEPPER, MINT, CITRIC ACID, CANOLA OIL, SPICES, WATER
If you keep eating it
Source · Maker · Label
Maker and label · Maysa, Inc. · USDA FoodData Central ·
Serving 28g · Package – High energy density
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76 points among 10,399 in Pickles, Olives, Peppers & Relishes
Where the calories come from 321kcal
Carbs 64%Protein 21%Fat 15%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2436749