77 points among 10,404 in Breads & Buns
Heavily processed.
77
- −9Nutrition 3 of 4
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −23 came off
- Processing level 3−10Made by processing whole foods
- 9 ingredients−4From 6 upward costs a little
- Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3
per 100gHow Sikcode works ›
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Not deducted 3 items
Kept
−0- 0 additivesNo named additive with a deduction−0
Good
- Fiber 11.1g하루 권장의 44%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 11.1g하루 권장의 20%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 9 items
- WHOLE WHEAT FLOURIngredients
- WHEAT FLOURIngredients
- YEASTIngredients
- VEGETABLE FATIngredients
- GLUCOSE AND FRUCTOSE SYRUPIngredients
- WHEAT GLUTENIngredients
- SALTIngredients
- MALTED WHEAT FLOURIngredients
- LACTOSE AND FLOUR TREATMENT AGENT: ASCORBIC ACID.Ingredients
Ingredient text
WHOLE WHEAT FLOUR (53%), WHEAT FLOUR, YEAST, VEGETABLE FAT (PALM), GLUCOSE AND FRUCTOSE SYRUP, WHEAT GLUTEN, SALT, MALTED WHEAT FLOUR, LACTOSE AND FLOUR TREATMENT AGENT: ASCORBIC ACID.
If you keep eating it
Source · Maker · Label
Maker and label · Gilda Industries Inc. · USDA FoodData Central ·
Serving 18g · Package – High energy density
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77 points among 10,404 in Breads & Buns
Where the calories come from 389kcal
Carbs 74%Protein 12%Fat 14%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2436450