Mexican Dinner MixesMexican Dinner Mixes
Log

Mexican Dinner Mixes

What's in this?

8" 100% WHOLE WHEAT FLOUR TORTILLAS

Mexican Dinner Mixes

Puentes Brothers Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

8 additives

20 ingredients

BLEACHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, INTERESTERIFIED SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, SALT, SUGAR, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE,, TO MAINTAIN FRESHNESS (CALCIUM PROPIONATE, POTASSIUM SORBATE, FUMARIC ACID), MONO- AND DIGLYCERIDES, CORN STARCH, GUAR GUM, SODIUM STEAROYL LACTYLATE, DISTILLED MONOGLYCERIDES, WHEAT STARCH, ASCORBIC ACID, CITRIC ACID, CALCIUM CARBONATE, SODIUM METABISULFITE, ENZYMES.

27 points among 1,681 in Mexican Dinner Mixes

Heavily processed.

27

Highly processed

  • −11Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −73 came off

  1. Processing level 4−30Made through many industrial steps
  2. 8 additives−24Named additives · Calcium Propionate · · · Fumaric Acid · · · Sodium Stearoyl Lactylate
  3. 20 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −3 · Sodium −8

Full nutrition facts per 100g

Where the calories come from 289kcal

Carbs 65%Protein 13%Fat 22%

ItemsAmount% of dailyCategory medianDifference
Energy289 kcal14%
Protein8.9 g16%
Fat6.7 g12%
Carbs44.4 g14%
Sugars2.2 g2%
Fiber6.7 g27%
Calcium151 mg22%
Iron2.2 mg19%
Potassium396 mg11%
Sodium711 mg36%
Cholesterol0 mg0%
Saturated fatty acids3.3 g22%
Trans fat0 g

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 2.2gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Calcium 151mg22% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 20 items · 8 additives
  • BLEACHED WHEAT FLOURIngredients
  • WATERIngredients
  • INTERESTERIFIED SOYBEAN OILIngredients
  • HYDROGENATED SOYBEAN OILIngredients
  • SALTIngredients
  • SUGARIngredients
  • SODIUM BICARBONATEIngredients
  • SODIUM ALUMINUM PHOSPHATEIngredients
  • TO MAINTAIN FRESHNESSIngredients
  • MONO- AND DIGLYCERIDESIngredients
  • CORN STARCHIngredients
  • GUAR GUMIngredients
  • SODIUM STEAROYL LACTYLATEIngredients
  • DISTILLED MONOGLYCERIDESIngredients
  • WHEAT STARCHIngredients
  • ASCORBIC ACIDIngredients
  • CITRIC ACIDIngredients
  • CALCIUM CARBONATEIngredients
  • SODIUM METABISULFITEIngredients
  • ENZYMES.Ingredients
Ingredient text

BLEACHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, INTERESTERIFIED SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, SALT, SUGAR, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE,, TO MAINTAIN FRESHNESS (CALCIUM PROPIONATE, POTASSIUM SORBATE, FUMARIC ACID), MONO- AND DIGLYCERIDES, CORN STARCH, GUAR GUM, SODIUM STEAROYL LACTYLATE, DISTILLED MONOGLYCERIDES, WHEAT STARCH, ASCORBIC ACID, CITRIC ACID, CALCIUM CARBONATE, SODIUM METABISULFITE, ENZYMES.

If you keep eating it
Source · Maker · Label

Maker and label · Puentes Brothers Inc. · USDA FoodData Central ·

Serving 45g · Package – High energy density
More

27 points among 1,681 in Mexican Dinner Mixes

Source
Source
USDA FoodData Central
Code
US-FDC-2436278
Report wrong info

See correction status ›
Log
PhotoBarcode
Recent logs
Additives

More in the nutrient guide ›

One line, by your rules
Log in or sign up
A smarter way to eat

Sign-up consent
Sensitive data consent
Upload the data on this device?

Logs on this device 0 here. Nothing is uploaded without asking.

Beta feedback

We store this sentence and the current path only — no account, search terms or health values.