Dips & SalsaDips & Salsa
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Dips & Salsa

HUMMUS , WHITE BEAN

Hummus Gourmet, LLC Per 100 g · Label

75 points among 7,170 in Dips & Salsa

Heavily processed.

75
  • −3Nutrition
  • −8Ingredients
  • −4Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −25 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additives
  3. 15 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.6mg30% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 15 items · 1 additives
  • WHITE BEANSIngredients
  • WATERIngredients
  • CANOLA AND OLIVE OILIngredients
  • TAHINIIngredients
  • GARLICIngredients
  • PINE NUTSIngredients
  • RED PEPPERSIngredients
  • SALTIngredients
  • PIMENTOSIngredients
  • CITRIC ACIDIngredients
  • SPICESIngredients
  • SESAME SEEDSIngredients
  • POTASSIUM SORBATE TO MAINTAIN FRESHNESSIngredients
  • DRIED GARLICIngredients
  • PAPRIKA.Ingredients
Ingredient text

WHITE BEANS, WATER, CANOLA AND OLIVE OIL, TAHINI (GROUND SESAME), GARLIC, PINE NUTS, RED PEPPERS, SALT, PIMENTOS, CITRIC ACID, SPICES, SESAME SEEDS, POTASSIUM SORBATE TO MAINTAIN FRESHNESS, DRIED GARLIC, PAPRIKA.

If you keep eating it
Source · Maker · Label

Maker and label · Hummus Gourmet, LLC · USDA FoodData Central ·

Serving 28g · Package – High energy density
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75 points among 7,170 in Dips & Salsa

Compare with the #1 in category

Where the calories come from 250kcal

Carbs 31%Protein 13%Fat 56%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy250 kcal13%
Protein7.1 g13%
Fat14.3 g26%
Carbs17.9 g6%
Sugars0 g0%
Fiber7.1 g28%
Calcium57 mg8%
Iron3.6 mg30%
Potassium375 mg11%
Sodium393 mg20%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2434507
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