What's in this?
BRISLING SARDINES IN PURE SPRING WATER
Canned Seafood
Alaska Newspapers, Inc As labeled · Per 100 g · Label
No additives
No additives shown
3 ingredients
BRISLING SARDINES, SPRING WATER, SALT.
100 g = 0.5 cheese slices
One serving (106 g) = 0.6 cheese slices
84 points among 1,333 in Canned Seafood
3 ingredients.
BRISLING SARDINES and SPRING WATER and SALT..
84
Minimally processed
- −6Nutrition 2 of 4
- 0Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −16 came off
- Processing level 3−10Made by processing whole foods
- Nutrition per 100g−6Saturated fat −3 · Sodium −3
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 129kcal
Carbs 0%Protein 47%Fat 53%
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 129 kcal | 6% | – | – |
| Protein | 15.1 g | 27% | – | – |
| Fat | 7.6 g | 14% | – | – |
| Carbs | 0 g | 0% | – | – |
| Fiber | 0 g | 0% | – | – |
| Calcium | 142 mg | 20% | – | – |
| Iron | 1.2 mg | 10% | – | – |
| Sodium | 430 mg | 22% | – | – |
| Cholesterol | 93 mg | 31% | – | – |
| Saturated fatty acids | 1.9 g | 13% | – | – |
More to see
Not deducted 4 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- 3 ingredients5 or fewer costs nothing−0
Good
- Protein 15.1g27% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Calcium 142mg20% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 3 items
- BRISLING SARDINESIngredients
- SPRING WATERIngredients
- SALT.Ingredients
Ingredient text
BRISLING SARDINES, SPRING WATER, SALT.
If you keep eating it
Source · Maker · Label
Maker and label · Alaska Newspapers, Inc · USDA FoodData Central ·
Serving 106g · Package – Medium energy density
More
84 points among 1,333 in Canned Seafood
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2433878