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Canned Seafood

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BRISLING SARDINES IN TOMATO SAUCE

Canned Seafood

Alaska Newspapers, Inc As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

  • Not set

2 ingredients

BRISLING SARDINES, TOMATO SAUCE (WATER, TOMATO PASTE, SUGAR, SALT, XANTHAN GUM, STARCH, GARLIC OIL, VINEGAR, TARTARIC ACID, SPICES).

One serving (106 g) = 2.3 sugar cubes · 0.8 cheese slices · 0.6 bowls of rice

87 points among 1,333 in Canned Seafood

Deducted for Sodium·Sugars·Saturated fat.

87

Minimally processed

  • −9Nutrition 3 of 4
  • 0Ingredients
  • −4Additives
  • 0Processing
See what was deducted

Sikcode diagnosis

Where −13 came off

  1. 1 additives−4Named additives
  2. Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 167kcal

Carbs 16%Protein 34%Fat 50%

ItemsAmount% of dailyCategory medianDifference
Energy167 kcal8%
Protein14.2 g26%
Fat9.4 g17%
Carbs6.6 g2%
Sugars6.6 g7%
Fiber0 g0%
Calcium142 mg20%
Iron1.2 mg10%
Sodium520 mg26%
Cholesterol49 mg16%
Saturated fatty acids2.8 g19%

More to see

Not deducted 4 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 2 ingredients5 or fewer costs nothing−0

Good

  1. Protein 14.2g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Calcium 142mg20% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 2 items · 1 additives
  • BRISLING SARDINESIngredients
  • TOMATO SAUCE .Ingredients
Ingredient text

BRISLING SARDINES, TOMATO SAUCE (WATER, TOMATO PASTE, SUGAR, SALT, XANTHAN GUM, STARCH, GARLIC OIL, VINEGAR, TARTARIC ACID, SPICES).

If you keep eating it
Source · Maker · Label

Maker and label · Alaska Newspapers, Inc · USDA FoodData Central ·

Serving 106g · Package – Medium energy density
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87 points among 1,333 in Canned Seafood

Source
Source
USDA FoodData Central
Code
US-FDC-2433438
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