Frozen Fish & SeafoodFrozen Fish & Seafood
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Frozen Fish & Seafood

What's in this?

MUSSELS IN A TOMATO GARLIC SAUCE

Frozen Fish & Seafood

Harbor Seafood Inc As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

3 additives

12 ingredients

MUSSELS, TOMATOES, WATER, SUNFLOWER OIL, GARLIC, PALM FAT, SUGAR, SODIUM LACTATE, SODIUM ACETATE, BASIL, ARTIFICIAL BUTTER FLAVORING, PHOSPHORIC ACID.

42 points among 3,694 in Frozen Fish & Seafood

Heavily processed.

42

Heavily processed

  • −8Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −58 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesSodium Lactate · · Sodium Acetate
  3. 12 ingredients−8More than 10 costs points
  4. Nutrition per 100g−8Sodium −8

Full nutrition facts per 100g

Where the calories come from 71kcal

Carbs 38%Protein 45%Fat 17%

ItemsAmount% of dailyCategory medianDifference
Energy71 kcal4%
Protein7.1 g13%
Fat1.2 g2%
Carbs5.9 g2%
Sugars0 g0%
Fiber0 g0%
Calcium47 mg7%
Iron3.2 mg27%
Potassium165 mg5%
Sodium706 mg35%
Cholesterol18 mg6%
Saturated fatty acids0 g0%
Trans fat0 g

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.2mg27% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 12 items · 3 additives
  • MUSSELSIngredients
  • TOMATOESIngredients
  • WATERIngredients
  • SUNFLOWER OILIngredients
  • GARLICIngredients
  • PALM FATIngredients
  • SUGARIngredients
  • SODIUM LACTATEIngredients
  • SODIUM ACETATEIngredients
  • BASILIngredients
  • ARTIFICIAL BUTTER FLAVORINGIngredients
  • PHOSPHORIC ACID.Ingredients
Ingredient text

MUSSELS, TOMATOES, WATER, SUNFLOWER OIL, GARLIC, PALM FAT, SUGAR, SODIUM LACTATE, SODIUM ACETATE, BASIL, ARTIFICIAL BUTTER FLAVORING, PHOSPHORIC ACID.

If you keep eating it
Source · Maker · Label

Maker and label · Harbor Seafood Inc · USDA FoodData Central ·

Serving 85g · Package – Low energy density
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42 points among 3,694 in Frozen Fish & Seafood

Source
Source
USDA FoodData Central
Code
US-FDC-2433002
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