82 points among 1,333 in Canned Seafood
Heavily processed.
82
- 0Nutrition 3 of 4
- −4Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −18 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additives
- 10 ingredients−4From 6 upward costs a little
100 g = 0.5 sugar cubes
per 100gHow Sikcode works ›
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Not deducted 4 items
Kept
−0- Sugars 1.6gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 14.5g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 10 items · 1 additives
- WATERIngredients
- WHITEFISHIngredients
- EGG WHITESIngredients
- MATZO MEALIngredients
- PIKE FISHIngredients
- ONION POWDERIngredients
- ONIONIngredients
- SALTIngredients
- CARRAGEENANIngredients
- PEPPER.Ingredients
Ingredient text
WATER, WHITEFISH, EGG WHITES, MATZO MEAL (PASSOVER WHEAT FLOUR AND WATER), PIKE FISH, ONION POWDER, ONION, SALT, CARRAGEENAN, PEPPER.
If you keep eating it
Source · Maker · Label
Maker and label · Kenover Marketing Corp. · USDA FoodData Central ·
Serving 62g · Package – Medium energy density
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82 points among 1,333 in Canned Seafood
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 129 kcal | 6% | – | – |
| Protein | 14.5 g | 26% | – | – |
| Fat | 3.2 g | 6% | – | – |
| Sugars | 1.6 g | 2% | – | – |
| Fiber | 1.6 g | 6% | – | – |
| Calcium | 32 mg | 5% | – | – |
| Iron | 0.6 mg | 5% | – | – |
| Cholesterol | 32 mg | 11% | – | – |
| Saturated fatty acids | 0 g | 0% | – | – |
| Trans fat | 0 g | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2432670