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BLACK BEAN QUINOA SALAD

Name: BLACK BEAN QUINOA SALAD
Brand: Dr. McDougall's Right Foods, Inc.
SKU: US-FDC-2431208

Entrees, Sides & Small Meals

Dr. McDougall's Right Foods, Inc. As labeled · Per 100 g · Label 2022-12-22

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

Yeast ExtractTaste & aromaNot set

8 ingredients

ORGANIC QUINOA, BLACK BEANS, DEHYDRATED VEGETABLES (TOMATO, ONION, GARLIC, SHALLOT, CILANTRO), YEAST EXTRACT, ORGANIC CANE SUGAR, LIME JUICE POWDER, SPICES, TURMERIC POWDER.

One serving (73 g) = 1 sugar cube · 1.1 bowls of rice

79 points among 1,499 in Entrees, Sides & Small Meals

Heavily processed.

Moderately processed

−3Nutrition 3 of 4
−4Ingredients
−4Additives
−10Processing

See what was deducted

Where −21 came off

Processing level 3−10Made by processing whole foods
1 additives−4Named additivesYeast Extract
8 ingredients−4From 6 upward costs a little
Nutrition per 100g−3Sodium −3

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Full nutrition facts per 100g

Energy438kcal22% · 1.5 bowls of riceSugars4.1g4% · 1.4 sugar cubesSaturated fatty acids0g0%Sodium260mg13%

Where the calories come from 438kcal

Carbs 71%Protein 18%Fat 11%

Items	Amount	% of daily	Category median	Difference
Energy	438 kcal	22%	–	–
Protein	19.2 g	35%	–	–
Fat	5.5 g	10%	–	–
Carbs	78.1 g	24%	–	–
Sugars	4.1 g	4%	–	–
Fiber	20.5 g	82%	–	–
Calcium	233 mg	33%	–	–
Iron	6.7 mg	56%	–	–
Sodium	260 mg	13%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	0 g	0%	–	–

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More to see

Not deducted 6 items

Kept

−0

Sugars 4.1gWithin the limit, nothing deducted−0
Saturated fat 0gWithin the limit, nothing deducted−0

Good

Fiber 20.5g82% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Iron 6.7mg56% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Protein 19.2g35% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Calcium 233mg33% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0

Nutrients 8 items · 1 additives

ORGANIC QUINOAIngredients
BLACK BEANSIngredients
DEHYDRATED VEGETABLESIngredients
YEAST EXTRACTIngredients
ORGANIC CANE SUGARIngredients
LIME JUICE POWDERIngredients
SPICESIngredients
TURMERIC POWDER.Ingredients

Ingredient text

ORGANIC QUINOA, BLACK BEANS, DEHYDRATED VEGETABLES (TOMATO, ONION, GARLIC, SHALLOT, CILANTRO), YEAST EXTRACT, ORGANIC CANE SUGAR, LIME JUICE POWDER, SPICES, TURMERIC POWDER.

If you keep eating it

Source · Maker · Label

Maker and label · Dr. McDougall's Right Foods, Inc. · USDA FoodData Central · 2022-12-22

Serving 73g · Package – High energy density