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CREOLE GUMBO BASE

Name: CREOLE GUMBO BASE
Brand: Blue Runner Foods Inc.
SKU: US-FDC-2430385

Other Soups

Blue Runner Foods Inc. As labeled · Per 100 g · Label 2022-12-22

Allergen labeling not read yetLabels for this country can't be read yet

2 additives

Yeast ExtractTaste & aromaNot set
Not set

11 ingredients

OKRA, ONION, ROUX (FLOUR {BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, COTTONSEED OIL), CELERY, BELL PEPPER, TOMATO PUREE (TOMATO CONCENTRATE {WATER, TOMATO PASTE}, CITRIC ACID), FISH STOCK (WATER, COD, FISH BROTH {WATER, COD}, MALTODEXTRIN SALT, YEAST EXTRACT, DRY WHEY, BUTTER {CREAM, SALT}, CORN OIL, POTATO, ONION, NATURAL FLAVOR, MODIFIED FOOD STARCH, DISODIUM INOSINATE AND GUANYLATE), SALT, SPICES, MONOSODIUM GLUTAMATE, GARLIC.

One serving (118 g) = 1 sugar cube · 0.8 cheese slices · 0.6 bowls of rice

43 points among 3,044 in Other Soups

Heavily processed.

43

Heavily processed

−11Nutrition
−8Ingredients
−8Additives
−30Processing

See what was deducted

Where −57 came off

Processing level 4−30Made through many industrial steps
2 additives−8Named additivesYeast Extract ·
11 ingredients−8More than 10 costs points
Nutrition per 100g−11Saturated fat −3 · Sodium −8

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy153kcal8% · 0.5 bowls of riceSugars2.5g3% · 0.8 sugar cubesSaturated fatty acids2.5g17% · 0.7 cheese slicesSodium644mg32%

Where the calories come from 153kcal

Carbs 39%Protein 7%Fat 54%

Items	Amount	% of daily	Category median	Difference
Energy	153 kcal	8%	–	–
Protein	2.5 g	5%	–	–
Fat	9.3 g	17%	–	–
Carbs	15.2 g	5%	–	–
Sugars	2.5 g	3%	–	–
Fiber	2.5 g	10%	–	–
Calcium	49 mg	7%	–	–
Iron	0.9 mg	7%	–	–
Potassium	223 mg	6%	–	–
Sodium	644 mg	32%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	2.5 g	17%	–	–
Trans fat	0 g		–	–

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Not deducted 2 items

Kept

−0

Sugars 2.5gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Nutrients 11 items · 2 additives

OKRAIngredients
ONIONIngredients
ROUXIngredients
CELERYIngredients
BELL PEPPERIngredients
TOMATO PUREEIngredients
FISH STOCKIngredients
SALTIngredients
SPICESIngredients
MONOSODIUM GLUTAMATEIngredients
GARLIC.Ingredients

Ingredient text

OKRA, ONION, ROUX (FLOUR {BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, COTTONSEED OIL), CELERY, BELL PEPPER, TOMATO PUREE (TOMATO CONCENTRATE {WATER, TOMATO PASTE}, CITRIC ACID), FISH STOCK (WATER, COD, FISH BROTH {WATER, COD}, MALTODEXTRIN SALT, YEAST EXTRACT, DRY WHEY, BUTTER {CREAM, SALT}, CORN OIL, POTATO, ONION, NATURAL FLAVOR, MODIFIED FOOD STARCH, DISODIUM INOSINATE AND GUANYLATE), SALT, SPICES, MONOSODIUM GLUTAMATE, GARLIC.

If you keep eating it

Source · Maker · Label

Maker and label · Blue Runner Foods Inc. · USDA FoodData Central · 2022-12-22

Serving 118g · Package – Medium energy density

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