Fish & SeafoodFish & Seafood
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Fish & Seafood

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DRIED AKU

Fish & Seafood

C.M.U. & Associates, Inc. As labeled · Per 100 g · Label

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1 additive

  • ADI 0.1 mg/kg

3 ingredients

WILD-CAUGHT SKIPJACK TUNA, SALT, SODIUM NITRITE

75 points among 1,298 in Fish & Seafood

Deducted for Sodium·Saturated fat.

75

Moderately processed

  • −11Nutrition
  • 0Ingredients
  • −4Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −25 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additives
  3. Nutrition per 100g−11Saturated fat −3 · Sodium −8

Full nutrition facts per 100g

Where the calories come from 214kcal

Carbs 0%Protein 86%Fat 14%

ItemsAmount% of dailyCategory medianDifference
Energy214 kcal11%
Protein50 g91%
Fat3.6 g7%
Carbs0 g0%
Sugars0 g0%
Fiber0 g0%
Calcium0 mg0%
Iron7.1 mg60%
Potassium821 mg23%
Sodium1,790 mg90%
Cholesterol89 mg30%
Saturated fatty acids1.8 g12%
Trans fat0 g

More to see

Not deducted 6 items

Kept

−0
  1. 3 ingredients5 or fewer costs nothing−0
  2. Sugars 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 50g91% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Iron 7.1mg60% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  3. Potassium 821mg23% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 3 items · 1 additives
  • WILD-CAUGHT SKIPJACK TUNAIngredients
  • SALTIngredients
  • SODIUM NITRITEIngredients
Ingredient text

WILD-CAUGHT SKIPJACK TUNA, SALT, SODIUM NITRITE

If you keep eating it
Source · Maker · Label

Maker and label · C.M.U. & Associates, Inc. · USDA FoodData Central ·

Serving 28g · Package – Medium energy density
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75 points among 1,298 in Fish & Seafood

Source
Source
USDA FoodData Central
Code
US-FDC-2428866
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