OYSTERS ROCKEFELLER
Frozen Fish & Seafood
Phillips Foods Inc As labeled · Per 100 g · Label
1 additive
- NatamycinADI 0.3 mg/kg
15 ingredients
OYSTERS, BUTTER (CREAM, NATURAL FLAVORING), BREAD CRUMBS (WHEAT FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, YEAST, SOYBEAN OIL, SALT), SPINACH, PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], RICE FLOUR AND CELLULOSE POWDER ADDED TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR]), ONION, FENNEL SEED, CREAM, PERNOD LIQUOR, PARSLEY, LEMON JUICE, GARLIC (GARLIC, WATER), OIL (CANOLA AND VIRGIN OLIVE OILS, BETA CAROTENE), RED PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), SHALLOTS.
100 g = 3.3 cheese slices · 0.9 bowls of rice
One serving (158 g) = 5.3 cheese slices · 1.5 bowls of rice
39 points among 3,694 in Frozen Fish & Seafood
Heavily processed.
Highly processed
- −19Nutrition
- −8Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −61 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additives
- 15 ingredients−8More than 10 costs points
- Nutrition per 100g−19Saturated fat −8 · Sodium −3 · Trans fat −8
Full nutrition facts per 100g
Where the calories come from 278kcal
Carbs 22%Protein 11%Fat 67%
More to see
Not deducted 3 items
Kept
−0- Sugars 0.6gWithin the limit, nothing deducted−0
Good
- Calcium 205mg29% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Iron 3.2mg26% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · Phillips Foods Inc · USDA FoodData Central
More
39 points among 3,694 in Frozen Fish & Seafood
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2428367