Frozen Fish & SeafoodFrozen Fish & Seafood
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Frozen Fish & Seafood

COD LOINS HAND CUT THICK FILLETS WITH LEMON AND PARSLEY BUTTER, LEMON AND PARSLEY BUTTER

I.O. INC Per 100 g · Label

72 points among 3,694 in Frozen Fish & Seafood

Deducted for Trans fat·Sodium·Saturated fat.

72
  • −14Nutrition
  • −4Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −28 came off

  1. Processing level 3−10Made by processing whole foods
  2. 8 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−14Saturated fat −3 · Sodium −3 · Trans fat −8

One serving (150 g) = 1.8 cheese slices · 0.6 bowls of rice

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Not deducted 3 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 0gWithin the limit, nothing deducted−0

Good

  1. Protein 14g25% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 8 items
  • CODIngredients
  • BUTTERIngredients
  • WATERIngredients
  • PARSLEYIngredients
  • RICE STARCHIngredients
  • SALTIngredients
  • SUNFLOWER LECITHINIngredients
  • LEMON EXTRACT.Ingredients
Ingredient text

COD, BUTTER, WATER, PARSLEY, RICE STARCH, SALT, SUNFLOWER LECITHIN, LEMON EXTRACT.

If you keep eating it
Source · Maker · Label

Maker and label · I.O. INC · USDA FoodData Central ·

Serving 150g · Package – Medium energy density
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72 points among 3,694 in Frozen Fish & Seafood

Compare with the #1 in category

Where the calories come from 120kcal

Carbs 2%Protein 45%Fat 53%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy120 kcal6%
Protein14 g25%
Fat7.3 g14%
Carbs0.7 g0%
Sugars0 g0%
Fiber0 g0%
Calcium0 mg0%
Iron0.3 mg3%
Potassium320 mg9%
Sodium200 mg10%
Cholesterol67 mg22%
Saturated fatty acids4.3 g29%
Trans fat0.1 g
Source
Source
USDA FoodData Central
Code
US-FDC-2426464
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