Frozen VegetablesFrozen Vegetables
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Frozen Vegetables

BLACK BARLEY, CHICKPEAS, CAULIFLOWER, GREEN BEANS & RED BELL PEPPER POWERED BY PLANTS GRAINS + VEGETABLES + LEGUMES, BLACK BARLEY, CHICKPEAS, CAULIFLOWER, GREEN BEANS & RED BELL PEPPER

Frozen Vegetables

Small Planet Foods, Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

6 ingredients

COOKED ORGANIC BLACK BARLEY (WATER, ORGANIC BARLEY), ORGANIC CHICKPEAS, ORGANIC CAULIFLOWER, ORGANIC GREEN BEANS, ORGANIC RED BELL PEPPER, SALT.

One serving (157 g) = 0.7 sugar cubes · 0.5 bowls of rice

86 points among 4,104 in Frozen Vegetables

Heavily processed.

86

Minimally processed

  • 0Nutrition
  • −4Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −14 came off

  1. Processing level 3−10Made by processing whole foods
  2. 6 ingredients−4From 6 upward costs a little

Full nutrition facts per 100g

Where the calories come from 96kcal

Carbs 78%Protein 16%Fat 6%

ItemsAmount% of dailyCategory medianDifference
Protein3.8 g7%
Fat0.6 g1%
Carbs18.5 g6%
Fiber6.4 g26%
Calcium70 mg10%
Iron1.1 mg9%
Potassium210 mg6%
Cholesterol0 mg0%
Trans fat0 g

More to see

Not deducted 6 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 1.3gWithin the limit, nothing deducted−0
  3. Saturated fat 0gWithin the limit, nothing deducted−0
  4. Sodium 86mgWithin the limit, nothing deducted−0
  5. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 6.4g26% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · Small Planet Foods, Inc. · USDA FoodData Central

Serving 157g · Package – Low energy density
More

86 points among 4,104 in Frozen Vegetables

Source
Source
USDA FoodData Central
Code
US-FDC-2426379
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