Frozen VegetablesFrozen Vegetables
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Frozen Vegetables

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BROCCOLI & CHEESE TOTS, BROCCOLI & CHEESE

Frozen Vegetables

Bi-Lo Inc. As labeled · Per 100 g · Label

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2 additives

  • Not set
  • ADI 3.7 mg/kg

16 ingredients

BROCCOLI, WHEAT FLOUR, CHEESE (PASTEURIZED COWS MILK, POTATO STARCH, SALT, RENNET, LACTIC STARTER, SODIUM NITRATE [PRESERVATIVE], ANNATTO [COLOR]), SUNFLOWER OIL, CORN STARCH, WATER, SALT, TAPIOCA STARCH, CITRUS FIBER, METHYL CELLULOSE, SUGAR, DRIED VEGETABLES (ONION, GARLIC), YEAST, DRIED GLUCOSE SYRUP, PEPPER, BAKING SODA (RAISING AGENT).

One serving (85 g) = 0.7 sugar cubes · 0.8 cheese slices

68 points among 4,104 in Frozen Vegetables

Heavily processed.

68

Moderately processed

  • −6Nutrition
  • −8Ingredients
  • −8Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −32 came off

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additives ·
  3. 16 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 165kcal

Carbs 38%Protein 9%Fat 53%

ItemsAmount% of dailyCategory medianDifference
Energy165 kcal8%
Protein3.5 g6%
Fat9.4 g17%
Carbs15.3 g5%
Sugars2.4 g2%
Fiber2.4 g10%
Calcium71 mg10%
Iron0.6 mg5%
Potassium165 mg5%
Sodium435 mg22%
Cholesterol6 mg2%
Saturated fatty acids3.5 g24%
Trans fat0 g

More to see

Not deducted 2 items

Kept

−0
  1. Sugars 2.4gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 16 items · 2 additives
  • BROCCOLIIngredients
  • WHEAT FLOURIngredients
  • CHEESEIngredients
  • SUNFLOWER OILIngredients
  • CORN STARCHIngredients
  • WATERIngredients
  • SALTIngredients
  • TAPIOCA STARCHIngredients
  • CITRUS FIBERIngredients
  • METHYL CELLULOSEIngredients
  • SUGARIngredients
  • DRIED VEGETABLESIngredients
  • YEASTIngredients
  • DRIED GLUCOSE SYRUPIngredients
  • PEPPERIngredients
  • BAKING SODA .Ingredients
Ingredient text

BROCCOLI, WHEAT FLOUR, CHEESE (PASTEURIZED COWS MILK, POTATO STARCH, SALT, RENNET, LACTIC STARTER, SODIUM NITRATE [PRESERVATIVE], ANNATTO [COLOR]), SUNFLOWER OIL, CORN STARCH, WATER, SALT, TAPIOCA STARCH, CITRUS FIBER, METHYL CELLULOSE, SUGAR, DRIED VEGETABLES (ONION, GARLIC), YEAST, DRIED GLUCOSE SYRUP, PEPPER, BAKING SODA (RAISING AGENT).

If you keep eating it
Source · Maker · Label

Maker and label · Bi-Lo Inc. · USDA FoodData Central ·

Serving 85g · Package – Medium energy density
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68 points among 4,104 in Frozen Vegetables

Source
Source
USDA FoodData Central
Code
US-FDC-2424852
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