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SEAFOOD MEDLEY

Name: SEAFOOD MEDLEY
Brand: Whole Foods Market, Inc.
SKU: US-FDC-2424814

Frozen Fish & Seafood

Whole Foods Market, Inc. As labeled · Per 100 g · Label 2022-12-22

Allergen labeling not read yetLabels for this country can't be read yet

No additives shown

SCALLOPS, SHRIMP (SHRIMP, SALT), SQUID, MUSSELS (MUSSELS, WATER).

97 points among 3,694 in Frozen Fish & Seafood

Deducted for Sodium.

Minimally processed

Where −3 came off

Full nutrition facts per 100g

Where the calories come from 97kcal

Carbs 12%Protein 79%Fat 9%

Items	Amount	% of daily	Category median	Difference
Energy	97 kcal	5%	–	–
Protein	17.7 g	32%	–	–
Fat	0.9 g	2%	–	–
Carbs	2.7 g	1%	–	–
Sugars	0 g	0%	–	–
Fiber	0 g	0%	–	–
Calcium	27 mg	4%	–	–
Iron	1.2 mg	10%	–	–
Potassium	265 mg	8%	–	–
Sodium	212 mg	11%	–	–
Cholesterol	111 mg	37%	–	–
Saturated fatty acids	0 g	0%	–	–
Trans fat	0 g		–	–

Not deducted 7 items

−0

Protein 17.7g32% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

Nutrients 4 items

Ingredient text

SCALLOPS, SHRIMP (SHRIMP, SALT), SQUID, MUSSELS (MUSSELS, WATER).

If you keep eating it

Source · Maker · Label

Maker and label · Whole Foods Market, Inc. · USDA FoodData Central · 2022-12-22

Serving 113g · Package – Low energy density

97 points among 3,694 in Frozen Fish & Seafood

Source