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Other Soups

16 BEAN SOUP MIX WITH HAM FLAVOR SEASONING PACKET, HAM FLAVOR SEASONING

Supervalu, Inc. Per 100 g · Label

55 points among 3,044 in Other Soups

Heavily processed.

55
  • −3Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −45 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additivesPolysorbate 80
  3. 17 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 7 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 28.6g114% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 6mg50% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  3. Protein 20g36% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  4. Potassium 1,260mg36% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 17 items · 1 additives
  • CONTAINS 16 OF THE FOLLOWING VARIETIES: LARGE LIMA BEANSIngredients
  • SMALL WHITE BEANSIngredients
  • RED KIDNEY BEANSIngredients
  • BABY LIMA BEANSIngredients
  • GREAT NORTHERN BEANSIngredients
  • GARBANZO BEANSIngredients
  • BLACK BEANSIngredients
  • PINTO BEANSIngredients
  • CRANBERRY BEANSIngredients
  • PINK BEANSIngredients
  • WHOLE GREEN PEASIngredients
  • YELLOW SPLIT PEASIngredients
  • LENTILSIngredients
  • GREEN SPLIT PEASIngredients
  • SMALL RED BEANSIngredients
  • NAVY BEANSIngredients
  • BLACKEYE PEAS; SEASONING .Ingredients
Ingredient text

CONTAINS 16 OF THE FOLLOWING VARIETIES: LARGE LIMA BEANS, SMALL WHITE BEANS, RED KIDNEY BEANS, BABY LIMA BEANS, GREAT NORTHERN BEANS, GARBANZO BEANS, BLACK BEANS, PINTO BEANS, CRANBERRY BEANS, PINK BEANS, WHOLE GREEN PEAS, YELLOW SPLIT PEAS, LENTILS, GREEN SPLIT PEAS, SMALL RED BEANS, NAVY BEANS, BLACKEYE PEAS; SEASONING (SALT, DEXTROSE, MALTODEXTRIN, SUGAR, BACON FLAVOR [CELLULOSE POWDER, RENDERED BACON FAT, AUTOLYZED YEAST EXTRACT, SMOKE FLAVOR (CONTAINS SUNFLOWER OIL), HYDROLYZED CORN AND SOY PROTEIN, SALT, FLAVORING, AND DISODIUM INOSINATE AND DISODIUM GUANYLATE], DISODIUM INOSINATE AND DISODIUM GUANYLATE, HAM TYPE FLAVOR [(WATER AND BACON FLAVOR), SMOKE FLAVOR, MONO & DIGLYCERIDES, POLYSORBATE 80, AND SOYBEAN OIL], LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AID).

If you keep eating it
Source · Maker · Label

Maker and label · Supervalu, Inc. · USDA FoodData Central ·

Serving 35g · Package – High energy density
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55 points among 3,044 in Other Soups

Compare with the #1 in category

Where the calories come from 257kcal

Carbs 73%Protein 23%Fat 4%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy257 kcal13%
Protein20 g36%
Fat1.4 g3%
Carbs62.9 g19%
Sugars0 g0%
Fiber28.6 g114%
Calcium0 mg0%
Iron6 mg50%
Potassium1,260 mg36%
Sodium200 mg10%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2424459
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