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Fish & Seafood

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CREOLE-STYLE MAHI MAHI WITH GARLIC HERB BUTTER BARLEY, EDAMAME BEANS, CAULIFLOWER FLORETS, ZUCCHINI & CORN, CREOLE-STYLE WITH GARLIC HERB BUTTER

Fish & Seafood

Royal Oak Farm, Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

9 ingredients

BARLEY, MAHI MAHI, CAULIFLOWER, GARLIC-HERB BUTTER BLEND (EUROPEAN STYLE BUTTER BLEND (VEGETABLE OIL BLEND (PALM AND PALM KERNAL OIL, SOYBEAN OIL), SKIM MILK, BUTTER (CREAM, SATT), CONTAINS LESS THAN 2% OF NATURAL FLAVOR, VITAMIN A PALMITATE ADDED, BETA CAROTENE (COLOR), SALT), GARLIC, ITALIAN SEASONING (MAJORAM, THYME, ROSEMARY, SAGE, OREGANO, AND BASIL), PARSLEY, BASIL, SEA SALT), CORN, YELLOW FANCY, EDAMAME, BABY ZUCCHINI SQUASH, MESQUITE CAJUN SPICE.

One serving (340 g) = 1 sugar cube · 1.7 bowls of rice

63 points among 1,298 in Fish & Seafood

Heavily processed.

63

Moderately processed

  • −3Nutrition
  • −4Ingredients
  • 0Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −37 came off

  1. Processing level 4−30Made through many industrial steps
  2. 9 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−3Sodium −3

Full nutrition facts per 100g

Where the calories come from 147kcal

Carbs 36%Protein 18%Fat 46%

ItemsAmount% of dailyCategory medianDifference
Energy147 kcal7%
Protein6.8 g12%
Fat7.7 g14%
Carbs13.5 g4%
Sugars0.9 g1%
Fiber1.8 g7%
Calcium29 mg4%
Iron0.9 mg7%
Potassium89 mg3%
Sodium224 mg11%
Cholesterol7 mg2%
Saturated fatty acids0 g0%
Trans fat0 g

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 0.9gWithin the limit, nothing deducted−0
  3. Saturated fat 0gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 9 items
  • BARLEYIngredients
  • MAHI MAHIIngredients
  • CAULIFLOWERIngredients
  • GARLIC-HERB BUTTER BLENDIngredients
  • CORNIngredients
  • YELLOW FANCYIngredients
  • EDAMAMEIngredients
  • BABY ZUCCHINI SQUASHIngredients
  • MESQUITE CAJUN SPICE.Ingredients
Ingredient text

BARLEY, MAHI MAHI, CAULIFLOWER, GARLIC-HERB BUTTER BLEND (EUROPEAN STYLE BUTTER BLEND (VEGETABLE OIL BLEND (PALM AND PALM KERNAL OIL, SOYBEAN OIL), SKIM MILK, BUTTER (CREAM, SATT), CONTAINS LESS THAN 2% OF NATURAL FLAVOR, VITAMIN A PALMITATE ADDED, BETA CAROTENE (COLOR), SALT), GARLIC, ITALIAN SEASONING (MAJORAM, THYME, ROSEMARY, SAGE, OREGANO, AND BASIL), PARSLEY, BASIL, SEA SALT), CORN, YELLOW FANCY, EDAMAME, BABY ZUCCHINI SQUASH, MESQUITE CAJUN SPICE.

If you keep eating it
Source · Maker · Label

Maker and label · Royal Oak Farm, Inc. · USDA FoodData Central ·

Serving 340g · Package – Medium energy density
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63 points among 1,298 in Fish & Seafood

Source
Source
USDA FoodData Central
Code
US-FDC-2424052
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