CAJUN-STYLE WITH SWEET CORN BUTTER FARRO GRAINS, TRI-COLORED CARROTS, PEPPERS, ZUCCHINI & ENGLISH PEAS SWORDFISH, CAJUN-STYLE WITH SWEET CORN BUTTER

Name: CAJUN-STYLE WITH SWEET CORN BUTTER FARRO GRAINS, TRI-COLORED CARROTS, PEPPERS, ZUCCHINI & ENGLISH PEAS SWORDFISH, CAJUN-STYLE WITH SWEET CORN BUTTER
Brand: Royal Oak Farm, Inc.
SKU: US-FDC-2424050

Frozen Fish & Seafood

Royal Oak Farm, Inc. As labeled · Per 100 g · Label 2022-12-22

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

Not set

6 ingredients

FARRO, SWORDFISH, CARROTS, MIXED PEPPERS AND ONION, ZUCCHINI SQUASH, SWEET CORN BUTTER BLEND (EUROPEAN STYLE BUTTER BLEND (VEGETABLE OIL BLEND (PALM AND PALM KERNEL OIL, SOYBEAN OIL), SKIM MILK, BUTTER (CREAM, SALT), CONTAINS LESS THAN 2% OF NATURAL FLAVOR, VITAMIN A PALMITATE ADDED, BETA CAROTENE (COLOR), SALT, CORN, SUGAR, CILANTRO, YELLOW ONION, SEA SALT, KEY WEST LIME JUICE (FILTERED WATER, LIME JUICE CONCENTRATE, LIME OIL), TURMERIC, EXTRA VIRGIN OLIVE OIL, XANTHAN GUM, PEPPERCORN MELANGE (BLACK PEPPERCORNS, WHITE PEPPERCORNS, PINK PEPPERCORNS (SCHINUS TEREBINTHIFOLIOUS), AND GREEN PEPPERCORNS), ENGLISH PEAS, TASSO SPICE BLEND.

One serving (340 g) = 6 sugar cubes · 2.2 bowls of rice

56 points among 3,694 in Frozen Fish & Seafood

Heavily processed.

Heavily processed

−6Nutrition
−4Ingredients
−4Additives
−30Processing

See what was deducted

Where −44 came off

Processing level 4−30Made through many industrial steps
1 additives−4Named additives
6 ingredients−4From 6 upward costs a little
Nutrition per 100g−6Sugars −3 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy191kcal10% · 0.6 bowls of riceSugars5.3g5% · 1.8 sugar cubesSaturated fatty acids0g0%Sodium162mg8%

Where the calories come from 191kcal

Carbs 50%Protein 21%Fat 29%

9 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	10.3 g	19%	–	–
Fat	6.5 g	12%	–	–
Carbs	25.3 g	8%	–	–
Fiber	0 g	0%	–	–
Calcium	23 mg	3%	–	–
Iron	1.5 mg	12%	–	–
Potassium	164 mg	5%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

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Not deducted 2 items

Kept

−0

Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

If you keep eating it

Source · Maker · Label

Maker and label · Royal Oak Farm, Inc. · USDA FoodData Central

Serving 340g · Package – Medium energy density