94 points among 1,298 in Fish & Seafood
1 ingredient.
CATFISH.
94
- −6Nutrition
- 0Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −6 came off
- Nutrition per 100g−6Saturated fat −3 · Sodium −3
100 g = 1 cheese slice · 0.9 bowls of rice
One serving (71 g) = 0.7 cheese slices · 0.6 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 6 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- 1 ingredients5 or fewer costs nothing−0
- Sugars 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 22.5g41% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 1 items
- CATFISHIngredients
Ingredient text
CATFISH
If you keep eating it
Source · Maker · Label
Maker and label · Superior Foods Company · USDA FoodData Central ·
Serving 71g · Package – High energy density
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94 points among 1,298 in Fish & Seafood
Where the calories come from 268kcal
Carbs 9%Protein 34%Fat 57%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2421378