Frozen VegetablesFrozen Vegetables
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Frozen Vegetables

BROCCOLI & CAULIFLOWER TOPPED WITH A CREAMY PARMESAN GARLIC SAUCE AND CHEDDAR CHEESE AU GRATIN BAKE, BROCCOLI & CAULIFLOWER

Pinnacle Foods Group LLC Per 100 g · Label

48 points among 4,104 in Frozen Vegetables

Heavily processed.

48
  • −6Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −52 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. 17 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

One serving (106 g) = 0.7 sugar cubes · 1.3 cheese slices

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 1.9gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 151mg22% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 17 items · 2 additives
  • CAULIFLOWERIngredients
  • BROCCOLIIngredients
  • WATERIngredients
  • CHEDDAR CHEESEIngredients
  • PARMESAN CHEESEIngredients
  • CREAMIngredients
  • LESS THAN 2% OF: GARLICIngredients
  • MODIFIED CORN STARCHIngredients
  • UNSALTED BUTTERIngredients
  • SOYBEAN OILIngredients
  • NONFAT DRY MILKIngredients
  • SALTIngredients
  • ONION POWDERIngredients
  • GARLIC POWDERIngredients
  • BLACK PEPPERIngredients
  • XANTHAN GUMIngredients
  • GUAR GUM.Ingredients
Ingredient text

CAULIFLOWER, BROCCOLI, WATER, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), CREAM, LESS THAN 2% OF: GARLIC, MODIFIED CORN STARCH, UNSALTED BUTTER (CREAM, NATURAL FLAVOR), SOYBEAN OIL, NONFAT DRY MILK, SALT, ONION POWDER, GARLIC POWDER, BLACK PEPPER, XANTHAN GUM, GUAR GUM.

If you keep eating it
Source · Maker · Label

Maker and label · Pinnacle Foods Group LLC · USDA FoodData Central ·

Serving 106g · Package – Medium energy density
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48 points among 4,104 in Frozen Vegetables

Compare with the #1 in category

Where the calories come from 113kcal

Carbs 17%Protein 21%Fat 62%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy113 kcal6%
Protein5.7 g10%
Fat7.6 g14%
Carbs4.7 g1%
Sugars1.9 g2%
Fiber1.9 g8%
Calcium151 mg22%
Iron0.6 mg5%
Potassium151 mg4%
Sodium302 mg15%
Cholesterol19 mg6%
Saturated fatty acids4.3 g28%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2414661
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