Breads & BunsBreads & Buns
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Breads & Buns

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11 GRAIN BREAD, 11 GRAIN

Breads & Buns

The Kroger Co. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

2 additives

24 ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SUNFLOWER SEEDS, CRACKED WHEAT, CORN, YEAST, VITAL WHEAT GLUTEN. CONTAINS 2% OR LESS OF: BARLEY, RYE, TRITICALE, BROWN RICE, OATS, MILLET, FLAXMEAL, BUCKWHEAT, SOYBEAN OIL, SALT, MOLASSES, RAISIN JUICE CONCENTRATE, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, AMMONIUM SULFATE, CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR.,

One serving (45 g) = 1.7 sugar cubes

68 points among 10,404 in Breads & Buns

Heavily processed.

68

Moderately processed

  • −6Nutrition
  • −8Ingredients
  • −8Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −32 came off

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additivesCalcium Propionate · Sodium Stearoyl Lactylate
  3. 24 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 311kcal

Carbs 71%Protein 14%Fat 15%

ItemsAmount% of dailyCategory medianDifference
Energy311 kcal16%
Protein11.1 g20%
Fat5.6 g10%
Carbs57.8 g18%
Sugars11.1 g11%
Calcium89 mg13%
Iron4 mg33%
Potassium156 mg4%
Sodium533 mg27%
Cholesterol0 mg0%
Saturated fatty acids1.1 g7%
Trans fat0 g

More to see

Not deducted 4 items

Kept

−0
  1. Saturated fat 1.1gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 4mg33% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Protein 11.1g20% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 24 items · 2 additives
  • ENRICHED FLOURIngredients
  • WATERIngredients
  • SUGARIngredients
  • SUNFLOWER SEEDSIngredients
  • CRACKED WHEATIngredients
  • CORNIngredients
  • YEASTIngredients
  • VITAL WHEAT GLUTEN. CONTAINS 2% OR LESS OF: BARLEYIngredients
  • RYEIngredients
  • TRITICALEIngredients
  • BROWN RICEIngredients
  • OATSIngredients
  • MILLETIngredients
  • FLAXMEALIngredients
  • BUCKWHEATIngredients
  • SOYBEAN OILIngredients
  • SALTIngredients
  • MOLASSESIngredients
  • RAISIN JUICE CONCENTRATEIngredients
  • SODIUM STEAROYL LACTYLATEIngredients
  • ASCORBIC ACIDIngredients
  • AMMONIUM SULFATEIngredients
  • CALCIUM PROPIONATEIngredients
  • VINEGAR.Ingredients
Ingredient text

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SUNFLOWER SEEDS, CRACKED WHEAT, CORN, YEAST, VITAL WHEAT GLUTEN. CONTAINS 2% OR LESS OF: BARLEY, RYE, TRITICALE, BROWN RICE, OATS, MILLET, FLAXMEAL, BUCKWHEAT, SOYBEAN OIL, SALT, MOLASSES, RAISIN JUICE CONCENTRATE, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, AMMONIUM SULFATE, CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR.,

If you keep eating it
Source · Maker · Label

Maker and label · The Kroger Co. · USDA FoodData Central ·

Serving 45g · Package – High energy density
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68 points among 10,404 in Breads & Buns

Source
Source
USDA FoodData Central
Code
US-FDC-2413957
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