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Pasta Dinners

CREAMY CHEDDAR DELUXE MAC & CHEESE DINNER, CREAMY CHEDDAR

Pasta Dinners

Defense Commissary Agency As labeled · Per 100 g · Label

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3 additives

21 ingredients

ENRICHED MACARONI PRODUCT: WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID; CHEDDAR CHEESE SAUCE: CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, WHEY, CANOLA OIL, SODIUM PHOSPHATE, SALT, WHEY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OR LESS OF EACH OF THE FOLLOWING: MILK, SKIM MILK, SODIUM ALGINATE, LACTIC ACID, SORBIC ACID (PRESERVATIVE), CHEESE CULTURE, APOCAROTENAL (COLOR), ENZYMES.

One serving (99 g) = 1 sugar cube · 1 cheese slice · 1.1 bowls of rice

39 points among 1,588 in Pasta Dinners

Heavily processed.

39

Highly processed

  • −11Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −61 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additives
  3. 21 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −3 · Sodium −8

Full nutrition facts per 100g

Where the calories come from 323kcal

Carbs 56%Protein 15%Fat 29%

ItemsAmount% of dailyCategory medianDifference
Protein12.1 g22%
Fat10.1 g19%
Carbs44.4 g14%
Fiber1 g4%
Calcium141 mg20%
Iron2.8 mg24%
Potassium162 mg5%
Cholesterol20 mg7%
Trans fat0 g

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 3gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.8mg24% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Protein 12.1g22% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Calcium 141mg20% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · Defense Commissary Agency · USDA FoodData Central

Serving 99g · Package – High energy density
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39 points among 1,588 in Pasta Dinners

Source
Source
USDA FoodData Central
Code
US-FDC-2410154
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