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LIGHTLY BREADED FISH SQUARES

Name: LIGHTLY BREADED FISH SQUARES
Brand: Whole Foods Market, Inc.
SKU: US-FDC-2408300

Frozen Fish & Seafood

Whole Foods Market, Inc. As labeled · Per 100 g · Label 2022-12-22

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

13 ingredients

POLLOCK, UNBLEACHED WHEAT FLOUR, UNBLEACHED ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL**, WATER, RICE STARCH, CANE SUGAR*, SALT, YEAST, GARLIC POWDER, SPICES (BLACK PEPPER, CELERY SEED), EXTRACTIVES OF BLACK PEPPER, EXTRACTIVES OF PAPRIKA.

One serving (91 g) = 0.6 bowls of rice

79 points among 3,694 in Frozen Fish & Seafood

Heavily processed.

79

Moderately processed

−3Nutrition
−8Ingredients
0Additives
−10Processing

See what was deducted

Where −21 came off

Processing level 3−10Made by processing whole foods
13 ingredients−8More than 10 costs points
Nutrition per 100g−3Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy187kcal9% · 0.6 bowls of riceSugars0g0%Saturated fatty acids0.6g4%Sodium297mg15%

Where the calories come from 187kcal

Carbs 43%Protein 19%Fat 38%

Items	Amount	% of daily	Category median	Difference
Energy	187 kcal	9%	–	–
Protein	8.8 g	16%	–	–
Fat	7.7 g	14%	–	–
Carbs	19.8 g	6%	–	–
Sugars	0 g	0%	–	–
Fiber	0 g	0%	–	–
Calcium	0 mg	0%	–	–
Iron	0.9 mg	7%	–	–
Potassium	121 mg	3%	–	–
Sodium	297 mg	15%	–	–
Cholesterol	27 mg	9%	–	–
Saturated fatty acids	0.6 g	4%	–	–
Trans fat	0 g		–	–

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Not deducted 4 items

Kept

−0

0 additivesNo named additive with a deduction−0
Sugars 0gWithin the limit, nothing deducted−0
Saturated fat 0.6gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Nutrients 13 items

POLLOCKIngredients
UNBLEACHED WHEAT FLOURIngredients
UNBLEACHED ENRICHED WHEAT FLOURIngredients
CANOLA OIL**Ingredients
WATERIngredients
RICE STARCHIngredients
CANE SUGAR*Ingredients
SALTIngredients
YEASTIngredients
GARLIC POWDERIngredients
SPICESIngredients
EXTRACTIVES OF BLACK PEPPERIngredients
EXTRACTIVES OF PAPRIKA.Ingredients

Ingredient text

POLLOCK, UNBLEACHED WHEAT FLOUR, UNBLEACHED ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL**, WATER, RICE STARCH, CANE SUGAR*, SALT, YEAST, GARLIC POWDER, SPICES (BLACK PEPPER, CELERY SEED), EXTRACTIVES OF BLACK PEPPER, EXTRACTIVES OF PAPRIKA.

If you keep eating it

Source · Maker · Label

Maker and label · Whole Foods Market, Inc. · USDA FoodData Central · 2022-12-22

Serving 91g · Package – Medium energy density

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