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CHICK PEA & KALE SOUP WITH INDIAN SPICES, CHICK PEA & KALE WITH INDIAN SPICES

Name: CHICK PEA & KALE SOUP WITH INDIAN SPICES, CHICK PEA & KALE WITH INDIAN SPICES
Brand: Wegmans Food Markets, Inc.
SKU: US-FDC-2407733

Other Soups

Wegmans Food Markets, Inc. As labeled · Per 100 g · Label 2022-12-22

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

Not set

15 ingredients

WATER, PREPARED ORGANIC CHICK PEAS (ORGANIC CHICK PEAS, WATER), ORGANIC COCONUT MILK (ORGANIC COCONUT MILK, WATER, GUAR GUM), ORGANIC KALE, ORGANIC ONIONS, ORGANIC GREEN PEPPERS, ORGANIC RED PEPPERS, ORGANIC TOMATO CONCENTRATE, SEA SALT, ORGANIC FOOD STARCH, ORGANIC SESAME OIL, ORGANIC GARLIC, ORGANIC GARAM MASALA (SPICES, TURMERIC, CANOLA OIL), ORGANIC RED PEPPER, NATURAL FLAVOR.

One serving (425 g) = 0.7 sugar cubes · 1.1 cheese slices · 0.9 bowls of rice

55 points among 3,044 in Other Soups

Heavily processed.

55

Heavily processed

−3Nutrition
−8Ingredients
−4Additives
−30Processing

See what was deducted

Where −45 came off

Processing level 4−30Made through many industrial steps
1 additives−4Named additives
15 ingredients−8More than 10 costs points
Nutrition per 100g−3Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy64kcal3%Sugars0.5g0%Saturated fatty acids0.9g6%Sodium231mg12%

Where the calories come from 64kcal

Carbs 58%Protein 16%Fat 26%

Items	Amount	% of daily	Category median	Difference
Energy	64 kcal	3%	–	–
Protein	2.6 g	5%	–	–
Fat	1.9 g	3%	–	–
Carbs	9.4 g	3%	–	–
Sugars	0.5 g	0%	–	–
Fiber	2.1 g	8%	–	–
Calcium	26 mg	4%	–	–
Iron	0.8 mg	7%	–	–
Potassium	125 mg	4%	–	–
Sodium	231 mg	12%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	0.9 g	6%	–	–
Trans fat	0 g		–	–

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Not deducted 3 items

Kept

−0

Sugars 0.5gWithin the limit, nothing deducted−0
Saturated fat 0.9gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Nutrients 15 items · 1 additives

WATERIngredients
PREPARED ORGANIC CHICK PEASIngredients
ORGANIC COCONUT MILKIngredients
ORGANIC KALEIngredients
ORGANIC ONIONSIngredients
ORGANIC GREEN PEPPERSIngredients
ORGANIC RED PEPPERSIngredients
ORGANIC TOMATO CONCENTRATEIngredients
SEA SALTIngredients
ORGANIC FOOD STARCHIngredients
ORGANIC SESAME OILIngredients
ORGANIC GARLICIngredients
ORGANIC GARAM MASALAIngredients
ORGANIC RED PEPPERIngredients
NATURAL FLAVOR.Ingredients

Ingredient text

WATER, PREPARED ORGANIC CHICK PEAS (ORGANIC CHICK PEAS, WATER), ORGANIC COCONUT MILK (ORGANIC COCONUT MILK, WATER, GUAR GUM), ORGANIC KALE, ORGANIC ONIONS, ORGANIC GREEN PEPPERS, ORGANIC RED PEPPERS, ORGANIC TOMATO CONCENTRATE, SEA SALT, ORGANIC FOOD STARCH, ORGANIC SESAME OIL, ORGANIC GARLIC, ORGANIC GARAM MASALA (SPICES, TURMERIC, CANOLA OIL), ORGANIC RED PEPPER, NATURAL FLAVOR.

If you keep eating it

Source · Maker · Label

Maker and label · Wegmans Food Markets, Inc. · USDA FoodData Central · 2022-12-22

Serving 425g · Package – Low energy density

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