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VEGI SOUP MIX

Name: VEGI SOUP MIX
Brand: Bob's Red Mill Natural Foods, Inc.
SKU: US-FDC-2407300

Other Soups

Bob's Red Mill Natural Foods, Inc. As labeled · Per 100 g · Label 2022-12-22

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

12 ingredients

LENTILS, GREEN SPLIT PEAS, YELLOW SPLIT PEAS, PEARL BARLEY, VEGETABLE PASTA [DURUM SEMOLINA FLOUR (WHEAT), SPINACH POWDER (FOR COLOR), PAPRIKA POWDER AND/OR TOMATO POWDER (FOR COLOR), NIACIN, FERROUS SULFATE (IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.]

One serving (54 g) = 0.7 bowls of rice

92 points among 3,044 in Other Soups

12 ingredients.

Minimally processed

0Nutrition
−8Ingredients
0Additives
0Processing

See what was deducted

Where −8 came off

12 ingredients−8More than 10 costs points

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Full nutrition facts per 100g

Energy370kcal19% · 1.2 bowls of riceSugars1.9g2% · 0.6 sugar cubesSaturated fatty acids0g0%Sodium0mg0%

Where the calories come from 370kcal

Carbs 74%Protein 21%Fat 5%

Items	Amount	% of daily	Category median	Difference
Energy	370 kcal	19%	–	–
Protein	18.5 g	34%	–	–
Fat	1.9 g	3%	–	–
Carbs	66.7 g	21%	–	–
Sugars	1.9 g	2%	–	–
Fiber	20.4 g	82%	–	–
Calcium	28 mg	4%	–	–
Iron	5.6 mg	46%	–	–
Potassium	830 mg	24%	–	–
Sodium	0 mg	0%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	0 g	0%	–	–
Trans fat	0 g		–	–

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Not deducted 10 items

Kept

−0

Processing level 1Close to the whole food−0
0 additivesNo named additive with a deduction−0
Sugars 1.9gWithin the limit, nothing deducted−0
Saturated fat 0gWithin the limit, nothing deducted−0
Sodium 0mgWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 20.4g82% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Iron 5.6mg46% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Protein 18.5g34% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Potassium 830mg24% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0

Nutrients 12 items

LENTILSIngredients
GREEN SPLIT PEASIngredients
YELLOW SPLIT PEASIngredients
PEARL BARLEYIngredients
VEGETABLE PASTA [DURUM SEMOLINA FLOURIngredients
SPINACH POWDERIngredients
PAPRIKA POWDER AND/OR TOMATO POWDERIngredients
NIACINIngredients
FERROUS SULFATEIngredients
THIAMINE MONONITRATEIngredients
RIBOFLAVINIngredients
FOLIC ACID.]Ingredients

Ingredient text

If you keep eating it

Source · Maker · Label

Maker and label · Bob's Red Mill Natural Foods, Inc. · USDA FoodData Central · 2022-12-22

Serving 54g · Package – High energy density