What's in this?
SAVOURY HERB WILD CAUGHT LIGHTLY BREADED WHOLE COD FILLETS, SAVOURY HERB
Frozen Fish & Seafood
Caribbean Gourmet Inc. As labeled · Per 100 g · Label
No additives
No additives shown
11 ingredients
INGREDIENTS: COD FILLETS, TOASTED WHEAT CRUMBS, FLOUR (RICE, WHEAT, SOY), WATER, CANOLA OIL, MODIFIED CORN STARCH, SEASONINGS (ONION, YEAST, HERBS, SPICES, GARLIC), NATURAL FLAVOUR (GARLIC, LEMON), SALT, CARAMEL, SUGAR.
One serving (138 g) = 0.7 bowls of rice
59 points among 3,694 in Frozen Fish & Seafood
Heavily processed.
Heavily processed
- −3Nutrition 3 of 4
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −41 came off
- Processing level 4−30Made through many industrial steps
- 11 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sodium −3
Full nutrition facts per 100g
Where the calories come from 145kcal
Carbs 36%Protein 42%Fat 22%
More to see
Not deducted 4 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0.4gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 15.2g28% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 11 items
- INGREDIENTS: COD FILLETSIngredients
- TOASTED WHEAT CRUMBSIngredients
- FLOURIngredients
- WATERIngredients
- CANOLA OILIngredients
- MODIFIED CORN STARCHIngredients
- SEASONINGSIngredients
- NATURAL FLAVOURIngredients
- SALTIngredients
- CARAMELIngredients
- SUGAR.Ingredients
Ingredient text
INGREDIENTS: COD FILLETS, TOASTED WHEAT CRUMBS, FLOUR (RICE, WHEAT, SOY), WATER, CANOLA OIL, MODIFIED CORN STARCH, SEASONINGS (ONION, YEAST, HERBS, SPICES, GARLIC), NATURAL FLAVOUR (GARLIC, LEMON), SALT, CARAMEL, SUGAR.
If you keep eating it
Source · Maker · Label
Maker and label · Caribbean Gourmet Inc. · USDA FoodData Central ·
More
59 points among 3,694 in Frozen Fish & Seafood
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2402889