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GOOD GRAINS TACO SHELLS

Name: GOOD GRAINS TACO SHELLS
Brand: B&G Foods, Inc.
SKU: US-FDC-2400060

Mexican Dinner Mixes

B&G Foods, Inc. As labeled · Per 100 g · Label 2022-12-22

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

7 ingredients

WHOLE GRAIN YELLOW CORN, HIGH OLEIC CANOLA OIL, WATER, ANCIENT GRAIN BLEND (MILLET, WHOLE AMARANTH, CRACKED BUCKWHEAT, WHOLE QUINOA, BLACK SESAME SEEDS), CORN FLOUR, SALT, HYDRATED LIME.

83 points among 1,681 in Mexican Dinner Mixes

Heavily processed.

Minimally processed

−3Nutrition
−4Ingredients
0Additives
−10Processing

See what was deducted

Where −17 came off

Processing level 3−10Made by processing whole foods
7 ingredients−4From 6 upward costs a little
Nutrition per 100g−3Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy429kcal21% · 1.4 bowls of riceSugars0g0%Saturated fatty acids0g0%Sodium536mg27%

Where the calories come from 429kcal

Carbs 51%Protein 6%Fat 43%

Items	Amount	% of daily	Category median	Difference
Energy	429 kcal	21%	–	–
Protein	7.1 g	13%	–	–
Fat	21.4 g	40%	–	–
Carbs	57.1 g	18%	–	–
Sugars	0 g	0%	–	–
Fiber	7.1 g	28%	–	–
Calcium	461 mg	66%	–	–
Iron	3.6 mg	30%	–	–
Potassium	218 mg	6%	–	–
Sodium	536 mg	27%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	0 g	0%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 7 items

Kept

−0

0 additivesNo named additive with a deduction−0
Sugars 0gWithin the limit, nothing deducted−0
Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Calcium 461mg66% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Iron 3.6mg30% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

Nutrients 7 items

WHOLE GRAIN YELLOW CORNIngredients
HIGH OLEIC CANOLA OILIngredients
WATERIngredients
ANCIENT GRAIN BLENDIngredients
CORN FLOURIngredients
SALTIngredients
HYDRATED LIME.Ingredients

Ingredient text

WHOLE GRAIN YELLOW CORN, HIGH OLEIC CANOLA OIL, WATER, ANCIENT GRAIN BLEND (MILLET, WHOLE AMARANTH, CRACKED BUCKWHEAT, WHOLE QUINOA, BLACK SESAME SEEDS), CORN FLOUR, SALT, HYDRATED LIME.

If you keep eating it

Source · Maker · Label

Maker and label · B&G Foods, Inc. · USDA FoodData Central · 2022-12-22

Serving 28g · Package – High energy density