What's in this?
WHOLE GRAINS & BEANS SOUP MIX, WHOLE GRAINS & BEANS
Other Soups
Bob's Red Mill Natural Foods, Inc. As labeled · Per 100 g · Label
No additives
No additives shown
13 ingredients
SMALL RED BEANS, PINTO BEANS, LENTILS, RED LENTILS, WHOLE OAT GROATS, BROWN RICE, TRITICALE BERRIES, RYE BERRIES, HARD RED WHEAT BERRIES, PEARL BARLEY, KAMUT KHORASAN WHEAT, BUCKWHEAT GROATS, SESAME SEEDS.
100 g = 0.6 sugar cubes · 1.2 bowls of rice
One serving (55 g) = 0.7 bowls of rice
92 points among 3,044 in Other Soups
13 ingredients.
Minimally processed
- 0Nutrition
- −8Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −8 came off
- 13 ingredients−8More than 10 costs points
Full nutrition facts per 100g
Where the calories come from 364kcal
Carbs 73%Protein 20%Fat 7%
More to see
Not deducted 10 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- Sugars 1.8gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Sodium 0mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 16.4g66% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 5.5mg45% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 18.2g33% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Potassium 947mg27% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 13 items
- SMALL RED BEANSIngredients
- PINTO BEANSIngredients
- LENTILSIngredients
- RED LENTILSIngredients
- WHOLE OAT GROATSIngredients
- BROWN RICEIngredients
- TRITICALE BERRIESIngredients
- RYE BERRIESIngredients
- HARD RED WHEAT BERRIESIngredients
- PEARL BARLEYIngredients
- KAMUT KHORASAN WHEATIngredients
- BUCKWHEAT GROATSIngredients
- SESAME SEEDS.Ingredients
Ingredient text
SMALL RED BEANS, PINTO BEANS, LENTILS, RED LENTILS, WHOLE OAT GROATS, BROWN RICE, TRITICALE BERRIES, RYE BERRIES, HARD RED WHEAT BERRIES, PEARL BARLEY, KAMUT KHORASAN WHEAT, BUCKWHEAT GROATS, SESAME SEEDS.
If you keep eating it
Source · Maker · Label
Maker and label · Bob's Red Mill Natural Foods, Inc. · USDA FoodData Central ·
More
92 points among 3,044 in Other Soups
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2398332