Mexican Dinner MixesMexican Dinner Mixes
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Mexican Dinner Mixes

What's in this?

WHOLE WHEAT TORTILLA WRAPS, WHOLE WHEAT

Mexican Dinner Mixes

Mission Foods Inc As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

2 additives

15 ingredients

WATER, MODIFIED WHEAT STARCH, WHOLE WHEAT FLOUR, WHEAT GLUTEN, VEGETABLE SHORTENING (INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS), WHEAT GLUTEN ISOLATE, CONTAINS 2% OR LESS OF: SALT, BAKING SODA, SODIUM ACID PYROPHOSPHATE, CELLULOSE GUM, DISTILLED MONOGLYCERIDES, SUCRALOSE, CARAMEL COLOR, FUMARIC ACID, AND CALCIUM PROPIONATE AND SORBIC ACID (TO MAINTAIN FRESHNESS).

43 points among 1,681 in Mexican Dinner Mixes

Heavily processed.

43

Heavily processed

  • −11Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives · Fumaric Acid
  3. 15 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −3 · Sodium −8

Full nutrition facts per 100g

Where the calories come from 163kcal

Carbs 58%Protein 16%Fat 26%

ItemsAmount% of dailyCategory medianDifference
Energy163 kcal8%
Protein11.6 g21%
Fat8.1 g15%
Carbs41.9 g13%
Sugars0 g0%
Fiber34.9 g140%
Calcium163 mg23%
Iron1.2 mg10%
Potassium70 mg2%
Sodium698 mg35%
Cholesterol0 mg0%
Saturated fatty acids2.3 g16%
Trans fat0 g

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 34.9g140% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Calcium 163mg23% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  3. Protein 11.6g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 15 items · 2 additives
  • WATERIngredients
  • MODIFIED WHEAT STARCHIngredients
  • WHOLE WHEAT FLOURIngredients
  • WHEAT GLUTENIngredients
  • VEGETABLE SHORTENINGIngredients
  • WHEAT GLUTEN ISOLATEIngredients
  • CONTAINS 2% OR LESS OF: SALTIngredients
  • BAKING SODAIngredients
  • SODIUM ACID PYROPHOSPHATEIngredients
  • CELLULOSE GUMIngredients
  • DISTILLED MONOGLYCERIDESIngredients
  • SUCRALOSEIngredients
  • CARAMEL COLORIngredients
  • FUMARIC ACIDIngredients
  • AND CALCIUM PROPIONATE AND SORBIC ACID .Ingredients
Ingredient text

WATER, MODIFIED WHEAT STARCH, WHOLE WHEAT FLOUR, WHEAT GLUTEN, VEGETABLE SHORTENING (INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS), WHEAT GLUTEN ISOLATE, CONTAINS 2% OR LESS OF: SALT, BAKING SODA, SODIUM ACID PYROPHOSPHATE, CELLULOSE GUM, DISTILLED MONOGLYCERIDES, SUCRALOSE, CARAMEL COLOR, FUMARIC ACID, AND CALCIUM PROPIONATE AND SORBIC ACID (TO MAINTAIN FRESHNESS).

If you keep eating it
Source · Maker · Label

Maker and label · Mission Foods Inc · USDA FoodData Central ·

Serving 43g · Package – Medium energy density
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43 points among 1,681 in Mexican Dinner Mixes

Source
Source
USDA FoodData Central
Code
US-FDC-2398286
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