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PANKO BREADED ALASKAN POLLOCK FILLETS, PANKO BREADED

Name: PANKO BREADED ALASKAN POLLOCK FILLETS, PANKO BREADED
Brand: Publix Super Markets, Inc.
SKU: US-FDC-2398202

Frozen Fish & Seafood

Publix Super Markets, Inc. As labeled · Per 100 g · Label 2022-12-22

Allergen labeling not read yetLabels for this country can't be read yet

2 additives

Yeast ExtractTaste & aromaNot set
Not set

26 ingredients

More

ALASKA POLLOCK, BLEACHED AND UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN AND/OR CANOLA), BLEACHED WHEAT FLOUR, WATER, CONTAINS 2% OR LESS OF: MODIFIED CORNSTARCH, SALT, YELLOW CORN FLOUR, WHEY, SUGAR, CORNSTARCH, MALTED BARLEY FLOUR, YEAST, WHEAT GLUTEN, CANOLA AND/OR PALM AND/OR PALM KERNEL OIL SHORTENING, EGG WHITE, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), DEFATTED SOY FLOUR ASCORBIC ACID, DEXTROSE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, GARLIC POWDER, ONION POWDER, SPICE, TURMERIC (COLOR), YEAST EXTRACT, GUAR GUM.

One serving (113 g) = 0.7 bowls of rice

51 points among 3,694 in Frozen Fish & Seafood

Heavily processed.

51

Heavily processed

−3Nutrition
−8Ingredients
−8Additives
−30Processing

See what was deducted

Where −49 came off

Processing level 4−30Made through many industrial steps
2 additives−8Named additivesYeast Extract ·
26 ingredients−8More than 10 costs points
Nutrition per 100g−3Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy195kcal10% · 0.7 bowls of riceSugars0.9g1%Saturated fatty acids0.9g6%Sodium531mg27%

Where the calories come from 195kcal

Carbs 38%Protein 25%Fat 37%

Items	Amount	% of daily	Category median	Difference
Energy	195 kcal	10%	–	–
Protein	12.4 g	23%	–	–
Fat	8 g	15%	–	–
Carbs	18.6 g	6%	–	–
Sugars	0.9 g	1%	–	–
Fiber	0.9 g	4%	–	–
Calcium	18 mg	3%	–	–
Iron	0.9 mg	7%	–	–
Potassium	221 mg	6%	–	–
Sodium	531 mg	27%	–	–
Cholesterol	35 mg	12%	–	–
Saturated fatty acids	0.9 g	6%	–	–
Trans fat	0 g		–	–

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Not deducted 4 items

Kept

−0

Sugars 0.9gWithin the limit, nothing deducted−0
Saturated fat 0.9gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Protein 12.4g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

Nutrients 26 items · 2 additives

ALASKA POLLOCKIngredients
BLEACHED AND UNBLEACHED ENRICHED FLOURIngredients
VEGETABLE OILIngredients
BLEACHED WHEAT FLOURIngredients
WATERIngredients
CONTAINS 2% OR LESS OF: MODIFIED CORNSTARCHIngredients
SALTIngredients
YELLOW CORN FLOURIngredients
WHEYIngredients
SUGARIngredients
CORNSTARCHIngredients
MALTED BARLEY FLOURIngredients
YEASTIngredients
WHEAT GLUTENIngredients
CANOLA AND/OR PALM AND/OR PALM KERNEL OIL SHORTENINGIngredients
EGG WHITEIngredients
LEAVENINGIngredients
DEFATTED SOY FLOUR ASCORBIC ACIDIngredients
DEXTROSEIngredients
DISODIUM INOSINATE AND DISODIUM GUANYLATEIngredients
GARLIC POWDERIngredients
ONION POWDERIngredients
SPICEIngredients
TURMERICIngredients
YEAST EXTRACTIngredients
GUAR GUM.Ingredients

Ingredient text

ALASKA POLLOCK, BLEACHED AND UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN AND/OR CANOLA), BLEACHED WHEAT FLOUR, WATER, CONTAINS 2% OR LESS OF: MODIFIED CORNSTARCH, SALT, YELLOW CORN FLOUR, WHEY, SUGAR, CORNSTARCH, MALTED BARLEY FLOUR, YEAST, WHEAT GLUTEN, CANOLA AND/OR PALM AND/OR PALM KERNEL OIL SHORTENING, EGG WHITE, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), DEFATTED SOY FLOUR ASCORBIC ACID, DEXTROSE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, GARLIC POWDER, ONION POWDER, SPICE, TURMERIC (COLOR), YEAST EXTRACT, GUAR GUM.

If you keep eating it

Source · Maker · Label

Maker and label · Publix Super Markets, Inc. · USDA FoodData Central · 2022-12-22

Serving 113g · Package – Medium energy density