RED LENTIL & SPINACH PALAK DAL SOUP, RED LENTIL & SPINACH

Name: RED LENTIL & SPINACH PALAK DAL SOUP, RED LENTIL & SPINACH
Brand: Whole Foods Market, Inc.
SKU: US-FDC-2397940

Other Soups

Whole Foods Market, Inc. As labeled · Per 100 g · Label 2022-12-22

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

Not set

16 ingredients

VEGETABLE STOCK (WATER, ONIONS, CARROTS, CABBAGE, CELERY, MUSHROOMS, TURNIPS, BLACK PEPPERCORN, MUSTARD SEED, DILL, THYME, BAY LEAVES, MARJORAM), DICED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID), ONIONS, COCONUT MILK (COCONUT EXTRACT, WATER), RED LENTILS, SPINACH, LIME JUICE, EXTRA VIRGIN OLIVE OIL, SEA SALT, CUMIN SEED, GARLIC, TURMERIC, CINNAMON, CHILE PEPPERS, CARDAMOM, BLACK PEPPERCORN.

One serving (245 g) = 1.3 sugar cubes · 1.3 cheese slices · 0.6 bowls of rice

72 points among 3,044 in Other Soups

Heavily processed.

Moderately processed

−6Nutrition
−8Ingredients
−4Additives
−10Processing

See what was deducted

Where −28 came off

Processing level 3−10Made by processing whole foods
1 additives−4Named additives
16 ingredients−8More than 10 costs points
Nutrition per 100g−6Saturated fat −3 · Sodium −3

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Full nutrition facts per 100g

Energy78kcal4%Sugars1.6g2% · 0.5 sugar cubesSaturated fatty acids1.8g12% · 0.5 cheese slicesSodium212mg11%

Where the calories come from 78kcal

Carbs 47%Protein 16%Fat 37%

9 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	3.3 g	6%	–	–
Fat	3.3 g	6%	–	–
Carbs	9.4 g	3%	–	–
Fiber	2 g	8%	–	–
Calcium	20 mg	3%	–	–
Iron	1.8 mg	15%	–	–
Potassium	94 mg	3%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 2 items

Kept

−0

Sugars 1.6gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

If you keep eating it

Source · Maker · Label

Maker and label · Whole Foods Market, Inc. · USDA FoodData Central

Serving 245g · Package – Low energy density