Lunch Snacks & CombinationsLunch Snacks & Combinations
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Lunch Snacks & Combinations

CHUNK LIGHT TUNA IN WATER CHARLIE'S SNACK KIT, CHUNK LIGHT IN WATER

StarKist Co. Per 100 g · Label

32 points among 908 in Lunch Snacks & Combinations

Heavily processed.

32
  • −6Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −68 came off

  1. Processing level 4−30Made through many industrial steps
  2. 7 additives−24Named additivesSodium Benzoate · · · · · ·
  3. 37 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

One serving (127 g) = 1.5 sugar cubes · 0.6 cheese slices · 0.7 bowls of rice

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 3.5gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 15g27% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 37 items · 7 additives
  • TUNA: LIGHT TUNAIngredients
  • WATERIngredients
  • VEGETABLE BROTHIngredients
  • SALT. CRACKERS: ENRICHED WHEAT FLOURIngredients
  • PALM OILIngredients
  • WHEAT BRANIngredients
  • SUGARIngredients
  • LEAVENING AGENTSIngredients
  • WATERIngredients
  • INVERT SUGARIngredients
  • MALT EXTRACTIngredients
  • SALTIngredients
  • SOY LECITHIN. REDUCED CALORIE MAYONNAISE: WATERIngredients
  • SOYBEAN OILIngredients
  • MODIFIED CORN STARCHIngredients
  • EGGSIngredients
  • SUGARIngredients
  • SALTIngredients
  • CITRIC ACIDIngredients
  • XANTHAN GUMIngredients
  • ACETIC ACIDIngredients
  • SODIUM BENZOATEIngredients
  • POTASSIUM SORBATEIngredients
  • ONION POWDERIngredients
  • VITAMIN EIngredients
  • GARLIC POWDERIngredients
  • EDTAIngredients
  • MUSTARD OLEORESINIngredients
  • BETA CAROTENE . SWEET RELISH: PICKLES HIGH FRUCTOSE CORN SYRUPIngredients
  • DISTILLED VINEGARIngredients
  • XANTHAN GUMIngredients
  • NATURAL & ARTIFICIAL FLAVORSIngredients
  • LESS THAN 1/10 OF 1% SODIUM BENZOATE AND POTASSIUM SORBATEIngredients
  • OLEORESIN TURMERICIngredients
  • FD&C YELLOW #5Ingredients
  • BLUE #1Ingredients
  • AND POLYSORBATE 80.Ingredients
Ingredient text

TUNA: LIGHT TUNA, WATER, VEGETABLE BROTH, SALT. CRACKERS: ENRICHED WHEAT FLOUR (IRON, NIACIN, THIAMINE, RIBOFLAVIN), PALM OIL, WHEAT BRAN, SUGAR, LEAVENING AGENTS (AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), WATER, INVERT SUGAR, MALT EXTRACT, SALT, SOY LECITHIN. REDUCED CALORIE MAYONNAISE: WATER, SOYBEAN OIL, MODIFIED CORN STARCH, EGGS, SUGAR, SALT, CITRIC ACID, XANTHAN GUM, ACETIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE, ONION POWDER, VITAMIN E, GARLIC POWDER, EDTA, MUSTARD OLEORESIN, BETA CAROTENE (COLOR). SWEET RELISH: PICKLES (CUCUMBERS, SALT) HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, XANTHAN GUM, NATURAL & ARTIFICIAL FLAVORS, LESS THAN 1/10 OF 1% SODIUM BENZOATE AND POTASSIUM SORBATE, OLEORESIN TURMERIC, FD&C YELLOW #5, BLUE #1, AND POLYSORBATE 80.

If you keep eating it
Source · Maker · Label

Maker and label · StarKist Co. · USDA FoodData Central ·

Serving 127g · Package – Medium energy density
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32 points among 908 in Lunch Snacks & Combinations

Compare with the #1 in category

Where the calories come from 157kcal

Carbs 33%Protein 39%Fat 28%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy157 kcal8%
Protein15 g27%
Fat4.7 g9%
Carbs12.6 g4%
Sugars3.5 g4%
Fiber1.2 g5%
Calcium31 mg4%
Iron1.7 mg14%
Potassium197 mg6%
Sodium488 mg24%
Cholesterol28 mg9%
Saturated fatty acids1.6 g10%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2396835
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