Flours & Corn MealFlours & Corn Meal
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Flours & Corn Meal

SWEET POTATO ORGANIC FLOUR, SWEET POTATO

Edward & Sons Trading Co., Inc Per 100 g · Label

94 points among 1,314 in Flours & Corn Meal

1 ingredient.
ORGANIC SWEET POTATO..

94
  • −6Nutrition
  • 0Ingredients
  • 0Additives
  • 0Processing
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Sikcode diagnosis

Where −6 came off

  1. Nutrition per 100g−6Sugars −3 · Sodium −3

One serving (30 g) = 1.3 sugar cubes

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Not deducted 9 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 0 additivesNo named additive with a deduction−0
  3. 1 ingredients5 or fewer costs nothing−0
  4. Saturated fat 0gWithin the limit, nothing deducted−0
  5. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 26.7mg223% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Potassium 1,500mg43% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
  3. Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  4. Calcium 173mg25% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 1 items
  • ORGANIC SWEET POTATO.Ingredients
Ingredient text

ORGANIC SWEET POTATO.

If you keep eating it
Source · Maker · Label

Maker and label · Edward & Sons Trading Co., Inc · USDA FoodData Central ·

Serving 30g · Package – High energy density
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94 points among 1,314 in Flours & Corn Meal

Compare with the #1 in category

Where the calories come from 367kcal

Carbs 93%Protein 7%Fat 0%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy367 kcal18%
Protein6.7 g12%
Fat0 g0%
Carbs83.3 g26%
Sugars13.3 g13%
Fiber6.7 g27%
Calcium173 mg25%
Iron26.7 mg223%
Potassium1,500 mg43%
Sodium233 mg12%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2396510
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