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Frozen Fish & Seafood

EVERYTHING BAGEL CRUSTED WILD ALASKA POLLOCK FILLETS, EVERYTHING BAGEL

High Liner Foods (USA) Incorporated Per 100 g · Label

51 points among 3,694 in Frozen Fish & Seafood

Heavily processed.

51
  • −3Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −49 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. 28 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

One serving (147 g) = 0.9 bowls of rice

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Not deducted 3 items

Kept

−0
  1. Sugars 0.7gWithin the limit, nothing deducted−0
  2. Saturated fat 1gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 28 items · 2 additives
  • INGREDIENTS: WILD ALASKA POLLOCKIngredients
  • WATERIngredients
  • ENRICHED WHEAT FLOURIngredients
  • MODIFIED CORN STARCHIngredients
  • VEGETABLE OILIngredients
  • ENRICHED WHEAT FLOURIngredients
  • CONTAINS 2% OR LESS OF: ONION POWDERIngredients
  • NATURAL FLAVORSIngredients
  • YELLOW CORN FLOURIngredients
  • DISODIUM PHOSPHATEIngredients
  • SALTIngredients
  • SESAME OILIngredients
  • GARLIC POWDERIngredients
  • YEASTIngredients
  • DEHYDRATED GARLICIngredients
  • LEAVENINGIngredients
  • POPPY SEEDSIngredients
  • GUAR GUMIngredients
  • SESAME SEEDSIngredients
  • DEXTROSEIngredients
  • CHEDDAR CHEESEIngredients
  • MALTED BARLEY FLOURIngredients
  • DEHYDRATED ONIONIngredients
  • VINEGARIngredients
  • SPICESIngredients
  • SUGARIngredients
  • SEA SALTIngredients
  • PAPRIKA .Ingredients
Ingredient text

INGREDIENTS: WILD ALASKA POLLOCK, WATER, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, VEGETABLE OIL (CANOLA OIL, COTTONSEED OIL, SOYBEAN OIL, AND/OR SUNFLOWER OIL), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF: ONION POWDER, NATURAL FLAVORS, YELLOW CORN FLOUR, DISODIUM PHOSPHATE, SALT, SESAME OIL, GARLIC POWDER, YEAST, DEHYDRATED GARLIC, LEAVENING (SODIUM BICARBONATE), POPPY SEEDS, GUAR GUM, SESAME SEEDS, DEXTROSE, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MALTED BARLEY FLOUR, DEHYDRATED ONION, VINEGAR, SPICES, SUGAR, SEA SALT, PAPRIKA (COLOR).

If you keep eating it
Source · Maker · Label

Maker and label · High Liner Foods (USA) Incorporated · USDA FoodData Central ·

Serving 147g · Package – Medium energy density
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51 points among 3,694 in Frozen Fish & Seafood

Compare with the #1 in category

Where the calories come from 190kcal

Carbs 47%Protein 18%Fat 35%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy190 kcal10%
Protein8.8 g16%
Fat7.5 g14%
Carbs23.1 g7%
Sugars0.7 g1%
Fiber1.4 g6%
Calcium41 mg6%
Iron1.4 mg11%
Potassium150 mg4%
Sodium592 mg30%
Cholesterol24 mg8%
Saturated fatty acids1 g7%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2396487
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