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Frozen Fish & Seafood

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POTATO CRUSTED WILD ALASKA POLLOCK FILLETS, POTATO CRUSTED

Frozen Fish & Seafood

High Liner Foods (USA) Incorporated As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

  • Not set

30 ingredients

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INGREDIENTS: WILD ALASKA POLLOCK, WHEAT FLOUR, WATER, CORN STARCH, VEGETABLE OIL (CANOLA OIL, COTTONSEED OIL, AND/OR SOYBEAN OIL), CONTAINS 2% OR LESS OF: MINCED ONION, NATURAL FLAVOR, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATO (COLOR), POTATO STARCH AND POWDERED CELLULOSE TO PREVENT CAKING], EXPELLER PRESSED CANOLA OIL, PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), GARLIC POWDER, DEHYDRATED POTATOES, LEAVENING (SODIUM BICARBONATE), YELLOW CORN FLOUR, ONION POWDER, SALT, SEA SALT, BEEF STOCK, RICE STARCH, SUGAR, MALTED BARLEY FLOUR, YEAST, SPICES, EGG WHITES, VINEGAR.

One serving (147 g) = 0.9 bowls of rice

55 points among 3,694 in Frozen Fish & Seafood

Heavily processed.

55

Heavily processed

  • −3Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −45 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 30 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

Full nutrition facts per 100g

Where the calories come from 177kcal

Carbs 54%Protein 22%Fat 24%

ItemsAmount% of dailyCategory medianDifference
Energy177 kcal9%
Protein9.5 g17%
Fat4.8 g9%
Carbs23.8 g7%
Sugars0.7 g1%
Fiber0.7 g3%
Calcium41 mg6%
Iron0.9 mg7%
Potassium143 mg4%
Sodium361 mg18%
Cholesterol27 mg9%
Saturated fatty acids1 g7%
Trans fat0 g

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 0.7gWithin the limit, nothing deducted−0
  2. Saturated fat 1gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 30 items · 1 additives
  • INGREDIENTS: WILD ALASKA POLLOCKIngredients
  • WHEAT FLOURIngredients
  • WATERIngredients
  • CORN STARCHIngredients
  • VEGETABLE OILIngredients
  • CONTAINS 2% OR LESS OF: MINCED ONIONIngredients
  • NATURAL FLAVORIngredients
  • CHEDDAR CHEESE [PASTEURIZED MILKIngredients
  • CHEESE CULTUREIngredients
  • SALTIngredients
  • ENZYMESIngredients
  • ANNATOIngredients
  • POTATO STARCH AND POWDERED CELLULOSE TO PREVENT CAKING]Ingredients
  • EXPELLER PRESSED CANOLA OILIngredients
  • PARMESAN CHEESEIngredients
  • GARLIC POWDERIngredients
  • DEHYDRATED POTATOESIngredients
  • LEAVENINGIngredients
  • YELLOW CORN FLOURIngredients
  • ONION POWDERIngredients
  • SALTIngredients
  • SEA SALTIngredients
  • BEEF STOCKIngredients
  • RICE STARCHIngredients
  • SUGARIngredients
  • MALTED BARLEY FLOURIngredients
  • YEASTIngredients
  • SPICESIngredients
  • EGG WHITESIngredients
  • VINEGAR.Ingredients
Ingredient text

INGREDIENTS: WILD ALASKA POLLOCK, WHEAT FLOUR, WATER, CORN STARCH, VEGETABLE OIL (CANOLA OIL, COTTONSEED OIL, AND/OR SOYBEAN OIL), CONTAINS 2% OR LESS OF: MINCED ONION, NATURAL FLAVOR, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATO (COLOR), POTATO STARCH AND POWDERED CELLULOSE TO PREVENT CAKING], EXPELLER PRESSED CANOLA OIL, PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), GARLIC POWDER, DEHYDRATED POTATOES, LEAVENING (SODIUM BICARBONATE), YELLOW CORN FLOUR, ONION POWDER, SALT, SEA SALT, BEEF STOCK, RICE STARCH, SUGAR, MALTED BARLEY FLOUR, YEAST, SPICES, EGG WHITES, VINEGAR.

If you keep eating it
Source · Maker · Label

Maker and label · High Liner Foods (USA) Incorporated · USDA FoodData Central ·

Serving 147g · Package – Medium energy density
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55 points among 3,694 in Frozen Fish & Seafood

Source
Source
USDA FoodData Central
Code
US-FDC-2396114
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