Frozen VegetablesFrozen Vegetables
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Frozen Vegetables

BARLEY, PUMPKIN & ROMANESCO VEGETABLE BLEND A UNIQUE BLEND OF BARLEY, PUMPKIN, ROMANESCO, AND OTHER VEGETABLES TOSSED IN A LIGHT SEASONING, BARLEY, PUMPKIN & ROMANESCO

Delhaize America, Inc. Per 100 g · Label

79 points among 4,104 in Frozen Vegetables

Heavily processed.

79
  • −3Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
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Sikcode diagnosis

Where −21 came off

  1. Processing level 3−10Made by processing whole foods
  2. 14 ingredients−8More than 10 costs points
  3. Nutrition per 100g−3Sodium −3

One serving (140 g) = 1 sugar cube · 0.6 bowls of rice

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Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 2.1gWithin the limit, nothing deducted−0
  3. Saturated fat 0.4gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 14 items
  • PRECOOKED BARLEYIngredients
  • PUMPKINIngredients
  • WATERIngredients
  • ROMANESCOIngredients
  • PARSNIPIngredients
  • PREFRIED ONIONIngredients
  • OLIVE OILIngredients
  • GARLICIngredients
  • TOMATO PUREEIngredients
  • VEGETABLE STOCKIngredients
  • PARSLEYIngredients
  • RICE STARCHIngredients
  • SALTIngredients
  • WHITE PEPPER.Ingredients
Ingredient text

PRECOOKED BARLEY (WATER, BARLEY), PUMPKIN, WATER, ROMANESCO, PARSNIP, PREFRIED ONION (ONION, SUNFLOWER OIL), OLIVE OIL, GARLIC, TOMATO PUREE, VEGETABLE STOCK (SALT, GLUCOSE SYRUP (WHEAT), VEGETABLE POWDER [ONION, CARROT, TOMATO], SUGAR, SUNFLOWER OIL, SPICES), PARSLEY, RICE STARCH, SALT, WHITE PEPPER.

If you keep eating it
Source · Maker · Label

Maker and label · Delhaize America, Inc. · USDA FoodData Central ·

Serving 140g · Package – Medium energy density
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79 points among 4,104 in Frozen Vegetables

Compare with the #1 in category

Where the calories come from 121kcal

Carbs 61%Protein 10%Fat 29%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy121 kcal6%
Protein2.9 g5%
Fat3.6 g7%
Carbs17.1 g5%
Sugars2.1 g2%
Fiber2.9 g12%
Calcium21 mg3%
Iron0.7 mg6%
Potassium221 mg6%
Sodium200 mg10%
Cholesterol0 mg0%
Saturated fatty acids0.4 g2%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2395353
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