Breads & BunsBreads & Buns
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Breads & Buns

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CRACKED WHEAT SOUARE BREAD, CRACKED WHEAT

Breads & Buns

Wholesome Harvest Baking, LLC As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

7 ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CRACKED WHEAT, SALT, VEGETABLE OIL (CANOLA OIL OR SOYBEAN OIL), YEAST, CULTURED WHEAT STARCH.

83 points among 10,404 in Breads & Buns

Heavily processed.

83

Minimally processed

  • −3Nutrition
  • −4Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −17 came off

  1. Processing level 3−10Made by processing whole foods
  2. 7 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−3Sodium −3

Full nutrition facts per 100g

Where the calories come from kcal

Carbs 83%Protein 12%Fat 5%

ItemsAmount% of dailyCategory medianDifference
Protein7 g13%
Fat1.2 g2%
Carbs46.5 g14%
Sugars0 g0%
Fiber2.3 g9%
Calcium116 mg17%
Iron2.3 mg19%
Potassium70 mg2%
Sodium465 mg23%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 0gWithin the limit, nothing deducted−0
  3. Saturated fat 0gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 7 items
  • ENRICHED WHEAT FLOURIngredients
  • WATERIngredients
  • CRACKED WHEATIngredients
  • SALTIngredients
  • VEGETABLE OILIngredients
  • YEASTIngredients
  • CULTURED WHEAT STARCH.Ingredients
Ingredient text

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CRACKED WHEAT, SALT, VEGETABLE OIL (CANOLA OIL OR SOYBEAN OIL), YEAST, CULTURED WHEAT STARCH.

If you keep eating it
Source · Maker · Label

Maker and label · Wholesome Harvest Baking, LLC · USDA FoodData Central ·

Serving 43g · Package –
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83 points among 10,404 in Breads & Buns

Source
Source
USDA FoodData Central
Code
US-FDC-2394261
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