What's in this?
WHOLE RYE BREAD WITH MUESLI, MUESLI
Breads & Buns
Meierbaer Spezialbrot As labeled · Per 100 g · Label
No additives
No additives shown
11 ingredients
WHOLE KERNEL RYE, WATER, WHOLE RYE FLOUR, OAT FLAKES, NON-SULPHURATED SULTANAS, WHOLE HAZELNUTS, SUNFLOWER SEED, FLAXSEED, SALT, SESAME, YEAST.
100 g = 0.6 bowls of rice
79 points among 10,404 in Breads & Buns
Heavily processed.
79
Moderately processed
- −3Nutrition 3 of 4
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −21 came off
- Processing level 3−10Made by processing whole foods
- 11 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sodium −3
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 191kcal
Carbs 67%Protein 12%Fat 21%
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 0gWithin the limit, nothing deducted−0
- Saturated fat 1.5gWithin the limit, nothing deducted−0
Good
- Fiber 8.8g35% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 4mg33% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 11 items
- WHOLE KERNEL RYEIngredients
- WATERIngredients
- WHOLE RYE FLOURIngredients
- OAT FLAKESIngredients
- NON-SULPHURATED SULTANASIngredients
- WHOLE HAZELNUTSIngredients
- SUNFLOWER SEEDIngredients
- FLAXSEEDIngredients
- SALTIngredients
- SESAMEIngredients
- YEAST.Ingredients
Ingredient text
WHOLE KERNEL RYE, WATER, WHOLE RYE FLOUR, OAT FLAKES, NON-SULPHURATED SULTANAS, WHOLE HAZELNUTS, SUNFLOWER SEED, FLAXSEED, SALT, SESAME, YEAST.
If you keep eating it
Source · Maker · Label
Maker and label · Meierbaer Spezialbrot · USDA FoodData Central ·
Serving 68g · Package – Medium energy density
More
79 points among 10,404 in Breads & Buns
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2393627