MINI LAVASH FLATBREAD WITH WHOLE GRAIN & FLAX SEEDS, WITH WHOLE GRAIN & FLAX SEEDS

Name: MINI LAVASH FLATBREAD WITH WHOLE GRAIN & FLAX SEEDS, WITH WHOLE GRAIN & FLAX SEEDS
Brand: Atoria's Baking Company
SKU: US-FDC-2393598

Breads & Buns

Atoria's Baking Company As labeled · Per 100 g · Label 2022-12-22

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

11 ingredients

WATER, WHOLE WHEAT FLOUR, WHEAT FLOUR, WHEAT GLUTEN, OAT FIBER, FLAX, SEA SALT, SUGAR, CULTURED WHEAT, YEAST, ORGANIC ENZYMES

79 points among 10,404 in Breads & Buns

Heavily processed.

Moderately processed

−3Nutrition 3 of 4
−8Ingredients
0Additives
−10Processing

See what was deducted

Where −21 came off

Processing level 3−10Made by processing whole foods
11 ingredients−8More than 10 costs points
Nutrition per 100g−3Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy179kcal9% · 0.6 bowls of riceSugars0g0%Saturated fatty acids0g0%Sodium321mg16%

Where the calories come from 179kcal

Carbs 67%Protein 33%Fat 0%

Items	Amount	% of daily	Category median	Difference
Protein	14.3 g	26%	–	–
Fat	0 g	0%	–	–
Carbs	28.6 g	9%	–	–
Fiber	10.7 g	43%	–	–
Calcium	36 mg	5%	–	–
Iron	3.2 mg	27%	–	–
Potassium	71 mg	2%	–	–
Cholesterol	0 mg	0%	–	–

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More to see

Not deducted 6 items

Kept

−0

0 additivesNo named additive with a deduction−0
Sugars 0gWithin the limit, nothing deducted−0
Saturated fat 0gWithin the limit, nothing deducted−0

Good

Fiber 10.7g43% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Iron 3.2mg27% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Protein 14.3g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Atoria's Baking Company · USDA FoodData Central

Serving 28g · Package – Medium energy density