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Other Soups

SEAFOOD GUMBO

Other Soups

Publix Super Markets, Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

3 additives

13 ingredients

WATER, OKRA, CRABMEAT, SHRIMP (SHRIMP, SALT, SODIUM TAPOLYPHOSPHATE), TOMATOES (DICED TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), ONIONS, GREEN BELL PEPPERS, CELERY, CONTAINS LESS THAN 2% OF: MODIFIED CORNSTARCH, ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), OIL BLEND (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS), CHICKEN BASE (COOKED CHICKEN, SALT, CHICKEN FAT, SUGAR, MALTODEXTRIN (FROM CORN], HYDROLYZED WHEAT GLUTEN, NATURAL FLAVORING, POTATO STARCH, YEAST EXTRACT) SPICES, GARLIC, SHRIMP BASE (BAKED SHRIMP, SALT, NATURAL FLAVORINGS, POTATO FLOUR, BUTTER [CREAM, FLAVORINGS], DRIED WHEY, PAPRIKA), CAJUN SPICE BLEND (SPICES PAPRIKA [COLOR], SALT, GRANULATED ONION, GRANULATED GARLIC, NATURAL FLAVOR, SALT.

One serving (283 g) = 0.7 sugar cubes · 0.6 tsp salt · 0.6 cheese slices

47 points among 3,044 in Other Soups

Heavily processed.

47

Heavily processed

  • −3Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additives
  3. 13 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

Full nutrition facts per 100g

Where the calories come from 53kcal

Carbs 33%Protein 24%Fat 43%

9 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein3.2 g6%
Fat2.5 g5%
Carbs4.2 g1%
Fiber0.7 g3%
Calcium32 mg5%
Iron0.3 mg3%
Potassium88 mg3%
Cholesterol19 mg6%
Trans fat0 g

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 0.7gWithin the limit, nothing deducted−0
  2. Saturated fat 0.7gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
If you keep eating it
Source · Maker · Label

Maker and label · Publix Super Markets, Inc. · USDA FoodData Central

Serving 283g · Package – Low energy density
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47 points among 3,044 in Other Soups

Source
Source
USDA FoodData Central
Code
US-FDC-2393387
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