Mexican Dinner MixesMexican Dinner Mixes
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Mexican Dinner Mixes

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WHOLE WHEAT TORTILLAS

Mexican Dinner Mixes

The Kroger Co. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

2 additives

13 ingredients

INGREDIENTS: WHOLE WHEAT FLOUR, WATER, VEGETABLE SHORTENING (INTERESTERIFIED SOYBEAN OIL, SOYBEAN OIL, HYDROGENATED COTTONSEED OIL). CONTAINS 2% OR LESS OF: LEAVENING (BAKING SODA, SODIUM ALUMINUM SULFATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SALT, MOLASSES, VITAL WHEAT GLUTEN, FUMARIC ACID, MONO- AND DIGLYCERIDES, FULLY HYDROGENATED COTTONSEED OIL, GUAR GUM, SODIUM METABISULFITE, CALCIUM PROPIONATE POTASSIUM SORBATE (PRESERVATIVES), ENZYMES.

43 points among 1,681 in Mexican Dinner Mixes

Heavily processed.

43

Heavily processed

  • −11Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives · Fumaric Acid
  3. 13 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −3 · Sodium −8

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy311 kcal16%
Protein8.9 g16%
Fat7.8 g14%
Sugars2.2 g2%
Fiber6.7 g27%
Calcium222 mg32%
Iron4.4 mg37%
Potassium289 mg8%
Sodium1,130 mg56%
Cholesterol0 mg0%
Saturated fatty acids3.3 g22%
Trans fat0 g

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 2.2gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 4.4mg37% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Calcium 222mg32% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  3. Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 13 items · 2 additives
  • INGREDIENTS: WHOLE WHEAT FLOURIngredients
  • WATERIngredients
  • VEGETABLE SHORTENING . CONTAINS 2% OR LESS OF: LEAVENINGIngredients
  • SALTIngredients
  • MOLASSESIngredients
  • VITAL WHEAT GLUTENIngredients
  • FUMARIC ACIDIngredients
  • MONO- AND DIGLYCERIDESIngredients
  • FULLY HYDROGENATED COTTONSEED OILIngredients
  • GUAR GUMIngredients
  • SODIUM METABISULFITEIngredients
  • CALCIUM PROPIONATE POTASSIUM SORBATEIngredients
  • ENZYMES.Ingredients
Ingredient text

INGREDIENTS: WHOLE WHEAT FLOUR, WATER, VEGETABLE SHORTENING (INTERESTERIFIED SOYBEAN OIL, SOYBEAN OIL, HYDROGENATED COTTONSEED OIL). CONTAINS 2% OR LESS OF: LEAVENING (BAKING SODA, SODIUM ALUMINUM SULFATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SALT, MOLASSES, VITAL WHEAT GLUTEN, FUMARIC ACID, MONO- AND DIGLYCERIDES, FULLY HYDROGENATED COTTONSEED OIL, GUAR GUM, SODIUM METABISULFITE, CALCIUM PROPIONATE POTASSIUM SORBATE (PRESERVATIVES), ENZYMES.

If you keep eating it
Source · Maker · Label

Maker and label · The Kroger Co. · USDA FoodData Central ·

Serving 45g · Package – High energy density
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43 points among 1,681 in Mexican Dinner Mixes

Source
Source
USDA FoodData Central
Code
US-FDC-2392542
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