PARMESAN HERB LIGHTLY BREADED SOLE FILLETS, PARMESAN HERB

Name: PARMESAN HERB LIGHTLY BREADED SOLE FILLETS, PARMESAN HERB
Brand: Caribbean Gourmet Inc.
SKU: US-FDC-2392524

Frozen Fish & Seafood

Caribbean Gourmet Inc. As labeled · Per 100 g · Label 2022-12-22

Allergen labeling not read yetLabels for this country can't be read yet

2 additives

Yeast ExtractTaste & aromaNot set
Not set

12 ingredients

SOLE, WATER, FLOUR (WHEAT, RICE), CANOLA OIL, TOASTED WHEAT CRUMBS, SEASONINGS (YEAST EXTRACT, GARLIC, HERBS, SPICES, CITRIC ACID), SALT, NATURAL FLAVOUR (CHEDDAR, PARMESAN), MODIFIED CORN STARCH, SODIUM PHOSPHATE (TO RETAIN MOISTURE), SUGAR, PARMESAN CHEESE.

One serving (157 g) = 0.8 bowls of rice

51 points among 3,694 in Frozen Fish & Seafood

Heavily processed.

Heavily processed

−3Nutrition 3 of 4
−8Ingredients
−8Additives
−30Processing

See what was deducted

Where −49 came off

Processing level 4−30Made through many industrial steps
2 additives−8Named additives
12 ingredients−8More than 10 costs points
Nutrition per 100g−3Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy146kcal7%Saturated fatty acids0.6g4%Sodium318mg16%

Where the calories come from 146kcal

Carbs 28%Protein 26%Fat 46%

Items	Amount	% of daily	Category median	Difference
Protein	9.6 g	17%	–	–
Fat	7.6 g	14%	–	–
Carbs	10.2 g	3%	–	–
Fiber	0.6 g	2%	–	–
Calcium	25 mg	4%	–	–
Iron	0.8 mg	7%	–	–
Potassium	127 mg	4%	–	–
Cholesterol	32 mg	11%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 2 items

Kept

−0

Saturated fat 0.6gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

If you keep eating it

Source · Maker · Label

Maker and label · Caribbean Gourmet Inc. · USDA FoodData Central

Serving 157g · Package – Medium energy density