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NEW ENGLAND BAKED COD FISH FILLETS, NEW ENGLAND BAKED COD

Name: NEW ENGLAND BAKED COD FISH FILLETS, NEW ENGLAND BAKED COD
Brand: Gorton's of Gloucester
SKU: US-FDC-2389760

Frozen Fish & Seafood

Gorton's of Gloucester As labeled · Per 100 g · Label 2022-12-22

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

Not set

19 ingredients

COD, WHEAT FLOUR, BUTTER (CREAM, SALT), CANOLA OIL, LEMON, LESS THAN 2% OF: SALT, SUGAR, YEAST, DEHYDRATED ONION, NONFAT MILK, GARLIC POWDER, YELLOW CORN FLOUR, SPICES, PARSLEY, PAPRIKA, DEHYDRATED RED BELL PEPPER, TURMERIC EXTRACT (COLOR), NATURAL FLAVOR, CITRIC ACID.

One serving (140 g) = 1.7 cheese slices · 0.8 bowls of rice

52 points among 3,694 in Frozen Fish & Seafood

Heavily processed.

52

Heavily processed

−6Nutrition
−8Ingredients
−4Additives
−30Processing

See what was deducted

Where −48 came off

Processing level 4−30Made through many industrial steps
1 additives−4Named additives
19 ingredients−8More than 10 costs points
Nutrition per 100g−6Saturated fat −3 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy179kcal9% · 0.6 bowls of riceSugars0g0%Saturated fatty acids4.3g29% · 1.2 cheese slicesSodium386mg19%

Where the calories come from 179kcal

Carbs 26%Protein 26%Fat 48%

Items	Amount	% of daily	Category median	Difference
Energy	179 kcal	9%	–	–
Protein	11.4 g	21%	–	–
Fat	9.3 g	17%	–	–
Carbs	11.4 g	4%	–	–
Sugars	0 g	0%	–	–
Fiber	0.7 g	3%	–	–
Calcium	14 mg	2%	–	–
Iron	0 mg	0%	–	–
Potassium	304 mg	9%	–	–
Sodium	386 mg	19%	–	–
Cholesterol	46 mg	15%	–	–
Saturated fatty acids	4.3 g	29%	–	–
Trans fat	0 g		–	–

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Not deducted 3 items

Kept

−0

Sugars 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Protein 11.4g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

Nutrients 19 items · 1 additives

CODIngredients
WHEAT FLOURIngredients
BUTTERIngredients
CANOLA OILIngredients
LEMONIngredients
LESS THAN 2% OF: SALTIngredients
SUGARIngredients
YEASTIngredients
DEHYDRATED ONIONIngredients
NONFAT MILKIngredients
GARLIC POWDERIngredients
YELLOW CORN FLOURIngredients
SPICESIngredients
PARSLEYIngredients
PAPRIKAIngredients
DEHYDRATED RED BELL PEPPERIngredients
TURMERIC EXTRACTIngredients
NATURAL FLAVORIngredients
CITRIC ACID.Ingredients

Ingredient text

COD, WHEAT FLOUR, BUTTER (CREAM, SALT), CANOLA OIL, LEMON, LESS THAN 2% OF: SALT, SUGAR, YEAST, DEHYDRATED ONION, NONFAT MILK, GARLIC POWDER, YELLOW CORN FLOUR, SPICES, PARSLEY, PAPRIKA, DEHYDRATED RED BELL PEPPER, TURMERIC EXTRACT (COLOR), NATURAL FLAVOR, CITRIC ACID.

If you keep eating it

Source · Maker · Label

Maker and label · Gorton's of Gloucester · USDA FoodData Central · 2022-12-22

Serving 140g · Package – Medium energy density

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