Mexican Dinner MixesMexican Dinner Mixes
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Mexican Dinner Mixes

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MULTI GRAIN WRAPS, MULTI GRAIN

Mexican Dinner Mixes

La Tortilla Factory Inc As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

6 additives

  • Calcium PropionatePreserveNot set
  • Not set
  • Not set
  • ADI 25 mg/kg
  • Not set
  • Not set

14 ingredients

WATER, OAT FIBER, WHOLE WHEAT FLOUR, WHEAT GLUTEN, SOY FLOUR, ORGANIC WHOLE GRAIN FLOUR (ORGANIC WHEAT FLOUR, ORGANIC CORN FLOUR, ORGANIC TRITICALE FLOUR, ORGANIC BARLEY FLOUR, ORGANIC MILLET FLOUR, ORGANIC RYE FLOUR), EXPELLER PRESSED CANOLA OIL, CONTAINS 2% OR LESS OF EACH OF: CITRIC ACID, GUAR GUM, NON-ALUMINUM BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SEA SALT, FLAX SEED, XANTHAN GUM, TO MAINTAIN FRESHNESS (CALCIUM PROPIONATE, SORBIC ACID).

55 points among 1,681 in Mexican Dinner Mixes

6 additives.

55

Heavily processed

  • −3Nutrition
  • −8Ingredients
  • −24Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −45 came off

  1. Processing level 3−10Made by processing whole foods
  2. 6 additives−24Named additives · Calcium Propionate · · · ·
  3. 14 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

Full nutrition facts per 100g

Where the calories come from 150kcal

Carbs 60%Protein 21%Fat 19%

ItemsAmount% of dailyCategory medianDifference
Energy150 kcal8%
Protein12.5 g23%
Fat5 g9%
Carbs35 g11%
Sugars0 g0%
Fiber22.5 g90%
Calcium122 mg17%
Iron2.5 mg21%
Potassium230 mg7%
Sodium475 mg24%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g

More to see

Not deducted 6 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 22.5g90% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Protein 12.5g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Iron 2.5mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 14 items · 6 additives
  • WATERIngredients
  • OAT FIBERIngredients
  • WHOLE WHEAT FLOURIngredients
  • WHEAT GLUTENIngredients
  • SOY FLOURIngredients
  • ORGANIC WHOLE GRAIN FLOURIngredients
  • EXPELLER PRESSED CANOLA OILIngredients
  • CONTAINS 2% OR LESS OF EACH OF: CITRIC ACIDIngredients
  • GUAR GUMIngredients
  • NON-ALUMINUM BAKING POWDERIngredients
  • SEA SALTIngredients
  • FLAX SEEDIngredients
  • XANTHAN GUMIngredients
  • TO MAINTAIN FRESHNESS .Ingredients
Ingredient text

WATER, OAT FIBER, WHOLE WHEAT FLOUR, WHEAT GLUTEN, SOY FLOUR, ORGANIC WHOLE GRAIN FLOUR (ORGANIC WHEAT FLOUR, ORGANIC CORN FLOUR, ORGANIC TRITICALE FLOUR, ORGANIC BARLEY FLOUR, ORGANIC MILLET FLOUR, ORGANIC RYE FLOUR), EXPELLER PRESSED CANOLA OIL, CONTAINS 2% OR LESS OF EACH OF: CITRIC ACID, GUAR GUM, NON-ALUMINUM BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SEA SALT, FLAX SEED, XANTHAN GUM, TO MAINTAIN FRESHNESS (CALCIUM PROPIONATE, SORBIC ACID).

If you keep eating it
Source · Maker · Label

Maker and label · La Tortilla Factory Inc · USDA FoodData Central ·

Serving 40g · Package – Medium energy density
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55 points among 1,681 in Mexican Dinner Mixes

Source
Source
USDA FoodData Central
Code
US-FDC-2389392
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