What's in this?
OPTOPUS CHUNKS IN GARLIC SAUCE, OPTOPUS CHUNKS
Canned Seafood
Conservas Antonio Alonso, S.A. As labeled · Per 100 g · Label
No additives
No additives shown
3 ingredients
OCTOPUS (OCTOPUS SPP), SUNFLOWER OIL, GARLIC NATURAL FLAVOURING AND SALT.
100 g = 0.5 bowls of rice
67 points among 1,333 in Canned Seafood
3 ingredients.
OCTOPUS and SUNFLOWER OIL and GARLIC NATURAL FLAVOURING AND SALT..
67
Moderately processed
- −3Nutrition
- 0Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −33 came off
- Processing level 4−30Made through many industrial steps
- Nutrition per 100g−3Sodium −3
per 100gHow Sikcode works ›
Full nutrition facts per 100g
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Not deducted 7 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- 3 ingredients5 or fewer costs nothing−0
- Sugars 0gWithin the limit, nothing deducted−0
- Saturated fat 1.4gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 10mg83% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 20.8g38% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 3 items
- OCTOPUSIngredients
- SUNFLOWER OILIngredients
- GARLIC NATURAL FLAVOURING AND SALT.Ingredients
Ingredient text
OCTOPUS (OCTOPUS SPP), SUNFLOWER OIL, GARLIC NATURAL FLAVOURING AND SALT.
If you keep eating it
Source · Maker · Label
Maker and label · Conservas Antonio Alonso, S.A. · USDA FoodData Central ·
Serving 72g · Package – Medium energy density
More
67 points among 1,333 in Canned Seafood
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2387504