Canned SeafoodCanned Seafood
Log

Canned Seafood

What's in this?

MEDITERRANEAN STYLE WILD CAUGHT BRISLING SARDINES WITH OLIVE OIL, BLACK OLIVES, RED PEPPER, BASIL, AND OREGANO, MEDITERRANEAN STYLE

Canned Seafood

Crown Prince, Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

10 ingredients

NATURALLY WOOD SMOKED BRISLING SARDINES, PURE OLIVE OIL, SUNFLOWER OIL, BLACK OLIVES, RED PEPPER, GARLIC, BASIL, OREGANO, SALT, PEPPER

One serving (82 g) = 1.4 cheese slices · 0.8 bowls of rice

75 points among 1,333 in Canned Seafood

Deducted for Saturated fat·Sodium.

75

Moderately processed

  • −11Nutrition
  • −4Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −25 came off

  1. Processing level 3−10Made by processing whole foods
  2. 10 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−11Saturated fat −8 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 305kcal

Carbs 0%Protein 23%Fat 77%

ItemsAmount% of dailyCategory medianDifference
Energy305 kcal15%
Protein18.3 g33%
Fat26.8 g50%
Carbs0 g0%
Sugars0 g0%
Fiber0 g0%
Calcium183 mg26%
Iron2.2 mg18%
Potassium171 mg5%
Sodium341 mg17%
Cholesterol98 mg33%
Saturated fatty acids6.1 g41%
Trans fat0 g

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 18.3g33% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Calcium 183mg26% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 10 items
  • NATURALLY WOOD SMOKED BRISLING SARDINESIngredients
  • PURE OLIVE OILIngredients
  • SUNFLOWER OILIngredients
  • BLACK OLIVESIngredients
  • RED PEPPERIngredients
  • GARLICIngredients
  • BASILIngredients
  • OREGANOIngredients
  • SALTIngredients
  • PEPPERIngredients
Ingredient text

NATURALLY WOOD SMOKED BRISLING SARDINES, PURE OLIVE OIL, SUNFLOWER OIL, BLACK OLIVES, RED PEPPER, GARLIC, BASIL, OREGANO, SALT, PEPPER

If you keep eating it
Source · Maker · Label

Maker and label · Crown Prince, Inc. · USDA FoodData Central ·

Serving 82g · Package – High energy density
More

75 points among 1,333 in Canned Seafood

Source
Source
USDA FoodData Central
Code
US-FDC-2387061
Report wrong info

See correction status ›
Log
PhotoBarcode
Recent logs
Additives

More in the nutrient guide ›

One line, by your rules
Log in or sign up
A smarter way to eat

Sign-up consent
Sensitive data consent
Upload the data on this device?

Logs on this device 0 here. Nothing is uploaded without asking.

Beta feedback

We store this sentence and the current path only — no account, search terms or health values.