What's in this?
GUMBO MIX, GUMBO
Other Soups
A Cajun Life, LLC As labeled · Per 100 g · Label
No additives
No additives shown
5 ingredients
UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEASONING (DRIED ONION, SALT, DRIED GARLIC, SPICES, DEXTROSE, PAPRIKA, TRICALCIUM PHOSPHATE (FLOW AGENT), CHILI POWDER), DRIED CELERY, DRIED BELL PEPPER), CARAMEL COLOR
100 g = 1.1 tsp salt · 1 bowl of rice
92 points among 3,044 in Other Soups
Deducted for Sodium.
Minimally processed
- −8Nutrition
- 0Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −8 came off
- Nutrition per 100g−8Sodium −8
Full nutrition facts per 100g
Where the calories come from 312kcal
Carbs 86%Protein 14%Fat 0%
More to see
Not deducted 8 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- 5 ingredients5 or fewer costs nothing−0
- Sugars 0gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 6.2g25% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 12.5g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 5 items
- UNBLEACHED ENRICHED WHEAT FLOURIngredients
- SEASONINGIngredients
- DRIED CELERYIngredients
- DRIED BELL PEPPERIngredients
- CARAMEL COLORIngredients
Ingredient text
UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEASONING (DRIED ONION, SALT, DRIED GARLIC, SPICES, DEXTROSE, PAPRIKA, TRICALCIUM PHOSPHATE (FLOW AGENT), CHILI POWDER), DRIED CELERY, DRIED BELL PEPPER), CARAMEL COLOR
If you keep eating it
Source · Maker · Label
Maker and label · A Cajun Life, LLC · USDA FoodData Central ·
More
92 points among 3,044 in Other Soups
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2386354